Holy Molly what a week. Gatineau Loppet, Chelsea Sprints, World Cups, it is race craziness I have now shook hands with lots of cool skiers, not as cool as all of you but maybe a bit faster. Tuesday, March 1st World Cup Activity: Skate world cup course Technique: Skate Location: Jacques Cartier Park Time: 6:30 p.m. - 8:00 p.m. Notes: You can test your time against the best in the world You each have an assignment and that is to learn two things about high performance skiing from watching the world cups. I encourage you to be geeky and crazy ski fans. Watch their technique, their pacing, their tactics, their starts, their finishes. See as much of the race as you can. It is time to be super fans and crazy about our Canadian skiers. Make sure that they know we are behind them.We will have an evening practice where the first 30mins we will discuss your observations. Thursday, March 3rd Activity: Zone 4 intervals Open: 4 x 5 mins, 5 mins rest Junior: 4 x 4mins zone 4, 4 mins rest Juvenile: 4 x 3min 3mins rest Technique: Classic Location: Chalet Des Érables Time: 6:30 p.m. - 8:00 p.m. Notes: ---
Saturday, March 5th Activity: Volume and Cookie Beiner Technique: Skate Location: P9 Time: Notes:
Sunday, March 6th Activity: Thea's Race or Boys and Girls Practice Older Athletes will be leading younger athletes Technique: Classic Location: P12 Time: 10-12noon Notes: Tuesday, March 7th Activity: Skate 10 x 30sec 30 sec rest. Technique: Skate Location: Chalet Des Érables Time: 6:30 - 8pm Notes: |
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