Training‎ > ‎Nordic Race‎ > ‎Details‎ > ‎

Training March 1 to March 6th

posted Feb 29, 2016, 8:39 PM by Maurice Samm   [ updated Mar 1, 2016, 3:09 PM by Alexandre Leclerc ]
Holy Molly what a week. Gatineau Loppet, Chelsea Sprints, World Cups, it is race craziness
I have now shook hands with lots of cool skiers, not as cool as all of you but maybe a bit faster.


Tuesday, March 1st World Cup

Activity: Skate world cup course

Technique: Skate

Location: Jacques Cartier Park

Time: 6:30 p.m. - 8:00 p.m.

Notes: You can test your time against the best in the world

You each have an assignment and that is to learn two things about high performance skiing from watching the world cups.
I encourage you to be geeky and crazy ski fans. Watch their technique, their pacing, their tactics, their starts, their finishes.
See as much of the race as you can. It is time to be super fans and crazy about our Canadian skiers.
Make sure that they know we are behind them.We will have an evening practice where the first 30mins we will discuss your observations.

Thursday, March 3rd

Activity: Zone 4 intervals

Open: 4 x 5 mins, 5 mins rest

Junior: 4 x 4mins zone 4, 4 mins rest

Juvenile: 4 x 3min 3mins rest

Technique: Classic

Location: Chalet Des Érables

Time: 6:30 p.m. - 8:00 p.m.

Notes: ---

Saturday, March 5th

Activity: Volume and Cookie Beiner

Technique: Skate

Location: P9

Time:

Notes:

Sunday, March 6th


Activity: Thea's Race or Boys and Girls Practice Older Athletes will be leading younger athletes

Technique: Classic

Location: P12

Time: 10-12noon

Notes: 


Tuesday, March 7th

Activity: Skate 10 x 30sec 30 sec rest.

Technique: Skate

Location: Chalet Des Érables

Time: 6:30 - 8pm

Notes: 

Comments