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Training June 23 to June 28th

posted Jun 8, 2015, 4:57 PM by Maurice Samm   [ updated Jun 22, 2015, 7:40 AM ]
Week Number 7
Here is the list that I have for Owl Camp, are there any others? I need to confirm by this evening. It looks thought rafting is not desired by most so we will plan for another activity on the Saturday and remove the rafting from the activity plan. 

Owl Camp Sign Up
cost $190 base price
Mykal Bakker-Westeinde
Lotte Kallio (vegetarian)
Alia Sanger ( ͡° ͜ʖ ͡°)
Mathis Roth (gluten free)
Sierra Lerclerc
Theo Mallett
Isaac Vandenberg ლ(ಠ益ಠ)ლ
Étienne T Gravel
Sophia Jensen
Piaper
Tiana
Robyn

What to bring for OWL Camp. 


Check $190


Activity clothing for all weather rain, sun, bugs etc. 

Sun screen

rain coat

Hat for the sun


Activity Gear

Skate roller skis, boots, poles

Classic roller skis, boots, poles

Helmet and roller skis gloves

Running shoes

Swimming suit

Towel 


Camping Gear

Tent (or share with a friend)

sleeping bag

sleeping pad

tooth brush, tooth paste, soap



Travel to Owl we have four drivers. You can confirm with one of these drivers for space in their vehicle. 
Vic is driving and has space for 5 
Pierre has room for 3 
Katie has room for 3 
Moe has room for 3

Please bring your check with you on Wednesday morning. No check you are staying in Chelsea. 

The agenda for the training camp will be. 

Wednesday: 7:30 gather- 8am Leave Chelsea from the NCC visitors centre 9:30am arrive at owl and set up. 
    10:30 am skate technique and distance roller ski 90 -120 minutes 
12 noon lunch
2pm strength and stretching
4pm Foam Rolling and recovery
5:30 supper
7pm team building

Thursday: 8am breakfast 
     10 am Classic technique and distance roller ski 90 -120 minutes 
12 noon lunch/free time
2pm trail running
4pm nutrition
5:30 supper
7pm team building

Friday: 8am breakfast
     10 am skate distance roller ski
12 noon lunch/free time
2pm strength and stretching
4pm sport education
5:30 supper
7pm team building

Saturday:  8am Breakfast 
     10am Duathlon 
12 lunch pack up 
4pm End of camp and pick up


We have discussed training plans and sport log at practice. 
Registration for Sport Log is simple just fill out the form make sure that you put your team as Chelsea Nordiq and the registration code is "xcski". By clicking Chelsea Nordiq both Katie and I will be able to review your training. We will check your training once a week to see your progress. If you have a question please email Katie or myself directly so that you can get a fast response. 

Registration is now open please use this link to get to the registration link, http://www.en.chelseanordiq.ca/home/ski-programs/nordic-race. Please make sure that you read all information on the Chelsea Nordiq Website and the zone4 website. Mistakes in registration costs lots of volunteer time to fix. Please enter both athlete and parent email address so that both are on the email list. 

 

Tuesday June 23th 

Activity: Skate ski intervals 2 x 5 min zone 3 and 4 and 1 X 90sec zone 5

Location: War museum we will be lactate testing half of the group.

Time: 6:30-8pm please be on time we are going to need all of practice to get this done. 


Wednesday June 24th Owl Camp see above for details 

Activity: Self training for those not going to Owl

Location: 

Time: 6:30 - 8pm 

Thursday June 25th Owl Camp

Activity:Self training for those not going 

Location: 

Time: 

Sunday June 26th 

Activity:  Classic Roller ski distance ski

Location: P8

Time: 9-11am


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