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Training June 6-12

posted Jun 5, 2016, 2:15 PM by Katie McMahon   [ updated Jun 11, 2016, 1:28 PM ]
Important Notes

1)Sign up for! I cannot emphasize the
importance of this enough. Keeping track of your training
is essential for both celebrating improvements and preventing injury.

2)A number of you owe me money from the gym. I will be contacting you
privately but I should not have to spend this time chasing you down.
Please remember your $5 for the gym.

Tuesday, June 7

Activity: Zone 3 running intervals

Technique: Trail running

Location: Camp Fortune

Time: 6:30 p.m. - 8 p.m.

Notes: Please bring water and your heart rate monitor

Wednesday, June 8

Activity: Strength

Technique: Gym

Location: Meredith Centre Gym

Time: 6:00 p.m. -7:30pm or 6:30-8:00 p.m.

Notes: Please bring clean running shoes, $5 and a COPY OF YOUR STRENGTH PLAN.

If you don't know which strength plan you should be following, please ask and I will be

happy to show you.

* Please come to the time slot that you came to last week. If for some reason you have to switch,

let me know ahead of time.

Thursday, June 9

Activity: Double pole technique & sprints

Technique: Skate roller ski

Location: P8

Time: 6:30-8:00pm.

Notes: Remember to bring your heart rate monitor

Sunday, June 12

Activity: Roller ski time trial and distance ski

Technique: Skate

Location: Bates Island

Time: 8-11am

Notes: Please remember to wear your heart rate monitor.

Please bring enough water and a snack to last 3hours.