Important Notes 1)Sign up for sportlog.ca! I cannot emphasize the importance of this enough. Keeping track of your training is essential for both celebrating improvements and preventing injury. 2)A number of you owe me money from the gym. I will be contacting you privately but I should not have to spend this time chasing you down. Please remember your $5 for the gym. Tuesday, June 7 Activity: Zone 3 running intervals Technique: Trail running Location: Camp Fortune Time: 6:30 p.m. - 8 p.m. Notes: Please bring water and your heart rate monitor Wednesday, June 8 Activity: Strength Technique: Gym Location: Meredith Centre Gym Time: 6:00 p.m. -7:30pm or 6:30-8:00 p.m. Notes: Please bring clean running shoes, $5 and a COPY OF YOUR STRENGTH PLAN. If you don't know which strength plan you should be following, please ask and I will be happy to show you. * Please come to the time slot that you came to last week. If for some reason you have to switch, let me know ahead of time. Thursday, June 9 Activity: Double pole technique & sprints Technique: Skate roller ski Location: P8 Time: 6:30-8:00pm. Notes: Remember to bring your heart rate monitor Sunday, June 12 Activity: Roller ski time trial and distance ski Technique: Skate Location: Bates Island Time: 8-11am Notes: Please remember to wear your heart rate monitor. Please bring enough water and a snack to last 3hours. |
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