Howdy Folks, 

Here is the link to the training plans

2005s please use the 400hrs per year plan 

https://docs.google.com/spreadsheets/d/1p8XhuaXVwow7gyNug0HOiEZuoWb5i-hIS7puPpvSCKo/edit?usp=sharing 

2004's please use the 450hrs per year plan 

https://docs.google.com/spreadsheets/d/1WVeF1Vp6p2twfv86keHxr4f3nGqXHqLOMdOdR_6-bpE/edit?usp=sharing

2003 and older please use the 500 year plan  

https://docs.google.com/spreadsheets/d/1tsv0Lm0J7D3kW3XQk1NsmHc9XjvoHWL3IanblWxGA1Y/edit?usp=sharing 

Everyone is going to have the opportunity to do individualize their program 

over the next 2-3 weeks we will have meetings to be able to set up your personal training plan. 

So not everyone is registered for summer camps. These are awesome ways to get fit, bond with the team, learn and have a ton of fun. Please register by Thursday evening as I have to make final arrangements and decisions on planning. 

Below are the dates of the summer camps and the sign up link. 

Owl Camp: June 25th - 28th

Lake Placid Camp: July 2nd - 6th

Jericho Race camp (biathlon): Early August

SFQ Junior Juvenile Camp: August 19th - 21st 

Midget-Juvenile ‘Back to Rollerski’ Camp: August 25-28th

Sign up here https://docs.google.com/spreadsheets/d/1fOYuWi3KSxFlrzBk8q4z_DWEqs6SyRtJhP0WO5I3Swg/edit#gid=143438734