This is week 6 in our yearly training plan. This week is a medium building week the focus will be on more volume with technique and strength being out big focusses. On Thursdays we have been focussing on pacing and working on running technique at the track. I have created a spread sheet out of the time trials that we have done that has your paces and predicted paces for different race distances. I have posted the spread sheet in the filling cabinet. Pace is one of the most important things to learn in having a good race. Knowing how fast you are gong by feel is so important especially in an individual start race but also in a mast start race so you know what pace you should race at rather that going to slow or too fast for your race plan. Here is the dynamic stretch routine that I would like us all to use before each work out. It is a full body dynamic stretch work that can be done almost completely standing so we will be able to use it in the winter as well. Print it, learn it, remember it. Stretch Warm Up
Week 6 Tuesday June 4 Activity: Technical running and running strength, bring running poles Location: Camp Fortune Time: 6-7:30pm Wednesday June 5 Juniors only Activity: Strength Training for older than 1997 Location: Chelsea Gym, Meredith Centre Time: 6-7:30pm Thursday June 6 Activity: Pacing and running technique Location: Philemon Wright School see map for directions https://maps.google.com/maps/ms?msid=218069458309771083118.00049261ad44408e50bd9&msa=0 Time: 6-7:30pm Sunday June 9 8am Junior Practice Activity: Classic roller skiing for nordic and skate roller skiing for biathlon Technique and ski strength Location: P8 Time: 8am until 10am Sunday June 9 10am Juvenile and Midget Practice Activity: Skate Roller skiing Technique and ski strength Location: P8 Time: 10am until noon Week 7 Tuesday June 11 Nordic Activity: Technical running and running strength, bring running poles Location: Camp Fortune meet at the main lodge Time: 6-7:30pm Tuesday June 11 Biathlon Activity: Shooting Practice, running and strength Location: Biathlon Range Time: 6pm Wednesday June 12 Juniors only Activity: Strength Training for older than 1997 Location: Chelsea Gym, Meredith Centre Time: 6-7:30pm Thursday June 13 Activity: Pacing and running technique Location: Philemon Wright High school Time: 6-7:30pm Sunday June 16 8am Junior Practice Activity: Skate Roller skiing technique and ski strength Location: P8 Time: 8am until 10am Sunday June 16 10am Juvenile and Midgets Activity: Skate Roller skiing Technique and ski strength Location: P8 Time: 10am until noon |
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