Week 10 recovery week Week 12 Tuesday July 22nd Extra technique session Activity: Skate or classic roller ski technique what ever you want to work on, this session is open to all who want some extra technique time. Location: p8 Time: 5pm - 6pm Tuesday July 22nd Senior Team Activity: Classic roller ski, agility warm up 10 x 10 sec sprint starts finish with a 60min zone 1 distance ski to finish Bring a hockey stick Location: p8 Time: 6:30pm - 8pm Tuesday July 22nd Junior Team Activity: Classic for those that have them Skate for the rest, agility warm up, 10 x 10sec intervals set with 30 sec rest in-between intervals, finish with technique work and zone 1 ski. Location: p8 Bring a hockey stick Time: 6:30pm - 8pm Wednesday July 23rd Activity: Strength Training this will be a self training, Some of you are now on Meso 4 if you have not been following the strength you are all on Meso three, communicate with your fellow athletes and train together. Location: Chelsea Gym Time: 6:30-8pm Thursday July 24th Senior Team Activity: SkyZone Trampoline Park, trampoline dodge ball, trampoline basket ball this is a fun team building training for our recovery week the cost is $15 and make sure to bring socks, this is an awesome fun place. Location: https://www.google.ca/maps/place/Sky+Zone+Ottawa/@45.407233,-75.6886381,12z/data=!4m2!3m1!1s0x4cce0f31ccc118bf:0x66a08b68e916e719 Time: 6:45 - 8pm Sunday, July 27th Activity: Skate time trial midgets 4km, juveniles, junior girls 6km, junior boys and junior men 9km. Location: P8 Time: 8am to 11am |
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