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Training June 2nd to June 9th

posted Jun 2, 2014, 9:15 PM by Maurice Samm   [ updated Jun 6, 2014, 1:55 PM ]

Training May 26th to June 1

posted May 26, 2014, 12:36 PM by Maurice Samm   [ updated May 31, 2014, 6:10 PM ]
Week 5 , This is an easy building week.  

Here is the time trial times compared against last year.  The portion in yellow is Cross Country Canada Bench Marks for top athletes in each category. These are very fast times and something to strive for. 

Athlete

1km 2013 pace

1KM 2014

difference from Last year

3km time 2013

3km time 2014

Difference from last year

Note

Running bench marks

1000m (MM:SS)

3000m (MM:SS)

Aaron

3m 19s

2m 57s

22s

10m 35s

10m 43s

-0m 8s

2013 3km track times were taken from track meet, different track

NB: benchmarks are set for end of stage; achieving within 2% of quantified benchmarks is judged satisfactory (1.2 secs per min)

Will

3m 8s

3m 7s

1s

10m 3s

10m 44s

-0m 41s

2013 3km track times were taken from track meet, different track

Males 11-12 Females 10 -11

Males 3:35 Females 3:50

Males 12:15 Females 14:00

Alex D

3:25

Canmore

 

11m 47s

Cammore


 

MALES 13-14 FEMALES 11-13

male = 3:25    Female = 3:45 

 Male = 11:30      Female = 12:40 

teo Sanchez

3m 37s

3m 23s

14s

12m 4s

11m 29s

0m 35s

 

Males 15- 16 Females  14 - 15

Male = 3:15

Female = 3:35

 


Male = 11:00    Female = 12:05

Moe

3m 25s


 

12m 1s




Males 16-18 Females 15-17

Male = 3:05

Female = 3:25


 

Male = 10:30

Female = 11:40

Raph

3m 37s

3m 43s

-6s

12m 21s

12m 16s

0m 5s


Males 18 -20 Females 17 -19 

Male = 3:00

Female = 3:20


Male = 10:05

Female = 11:15

Alex L 

3m 37s


 

12m 4s







Aidan



 

 







Eric Shryer

 

3m 39s

 

 

12m 16s






Olivier D

3m 45s


 

12m 26s






 

Paul

3m 45s

3m 37s

8s

12m 28s

11m 52s

0m 36s





Oliver g

3m 54s


 

13m 58s







Nilan

3m 49s

3m 38s

11s

13m 8s

12m 3s

1m 5s





Dominic

3m 53s



13m 12s







TJ




 







Laura

3m 58s

3m 47s


13m 13s

13m 4s

0m 9s





Jordan

4m 6s



13m 34s







Leanne

3m 58s

3m 48s

10s

13m 13s

12m 36s






Alonzo

4m 22s



15m 27s

15m 9s






Caroline Bisson

4m 18s

 


14m 49s







Caroline Hyde


4m 32s



14m 52s






JU

5m 42s

4m 33s

69s

14m 49s

cramp






Anna











Piper

4m 59s



17m 11s







tianna


4m 30s



16m 4s






Mario

4m 16s

4m 55s

-39s

13m 40s

14m 27s






david

5m 56s



16m 17s







Alana











Mike

3m 45s



12m 31s







Robyn

4m 25s

4m 12s

13s

13m 12s

14m 32s






Arthur

4m 4s



13m 28s







Vic

4m 22s



13m 40s







Mathius

4m 28s



15m







Jackson

4m 21s



15m 24s







Patty

4m 48s



 







Janna

4m 14s



16m 19s







Xavier

4m 39s



16m 42s







Sierra


4m 36s


 

15m 32s






Neal


3m 29s


 

11m 58s






mathieu











issac


5m 0s



15m 18s






audrey


5m 25s



17m 48s






theo m


4m 51s



12m 36s






carly


4m 20s



14m 52s






Julia


3m 45s



12m 56s






Mykal


3m 38s



12m 7s






Simon


5m 38s



18m 1s






Christoff


5m 1s



15m20






Alia











Liam


3m 12s



11m 21s






Nicola











Jason











Oliver holder


3m 46s



12m 47s






Maya Holder











Madeleine Cote












Mario just sent out an email about nationals and the quebec cup. This message concerns the following confirmed NR athletes (Juveniles 2 and up)  for Nationals and Quebec Cups.

If you are not on this list and you wish to participate at the Nationals please let me know ASAP.


William Dumas
Aaron Fahey
Alexandre Leclerc
Liam Veinotte
Nilan McIntosh
Olivier Dumas

Laura Leclair
Alana Hennessey
Leanne Weller

Ana Billowitz
Alia Sanger
Caroline Hyde
Tiana Little
Jana Van Der West

 As presented at the last NR meeting, the expected travel costs for the race season including four Quebec Cups and the Nationals is $4000.


In order to make the formal group reservation (accommodation, transportation and airfare) we need a commitment from the concerned families.

As the prepayment plan was popular and effective, for a third year we are asking the following from all the athletes:

10 monthly payments of $400, each dated  the first day of the following months : June, July, August, October, November, December 2014 and January, February, March and April 2015.

All cheques must be given to me by June 10, 2014 (no exceptions please)


William can take your cheques at the beginning or the end of a practice. You can also send them by mail at my home address: 175 Basswood, Gatineau, J9J 3L1, PQ.

 

For all the athletes who intend to participate in some Quebec Cup but not the Nationals, a message will be sent in August for payment planning and commitment.


Please note that  a 10% withdrawal fee will apply after you commit to this plan and by Jan 5 2015 there will be a penalty of 50% of Nationals expected cost retained if you decide not to go (consideration may be taken into account for an unpredictable situation).


Finally, parents interested in been part of the support team should let me know ASAP.

Biathlon Ontario Athletes here is your race schedule for the coming year. 


  • Eastern Testival                                     - Val Cartier            - July 12-18th
  • Jericho Camp                                           - Jericho VT            - Aug 3-10th
  • NorAm #1                                                 – Canmore             - Nov 29-30th
  • NorAm#2 YJ Trials / CWG  Trials    - Canmore               -Dec  4-7th
  • NorAm #3                                              - Mt Itasca MN       - Dec 13-14th
  • BiON CWG Training Camp                 - Canmore               - Nov 26-Dec 8th
  • Easterns                                                 - La Patrie                 - Jan 31-Feb 1st
  • NorAm #5                                             - Jericho VT               - Feb 7-8th
  • Westerns                                              - Falcon Lake            - Feb 7-8th
  • NorAm#6                                             - Lake Placid NY         -Feb 14-15th
  • CWG’s                                                   - Prince George     - Feb 13-20th
  • CDN Nationals                                   -  Hinton                   - Mar 16-22nd  

  •  Week 4


    Tuesday June 2nd Senior Team  

    Activity: 10 x 200m at 3000meter pace those that did not do there speed test on the week end will do it today. Make sure to bring a watch 

    Location: Philemon Wright

    Time: 4:45-6:00pm 

    Tuesday June 2nd Junior Team 

    Activity: 8 x 200m at  3000meter pace those that did not do there speed test on the week end will do it today. Make sure to bring a watch.

    Location: Philemon Wright High School use this link for a map https://www.google.ca/maps/ms?msid=218069458309771083118.00049261ad44408e50bd9&msa=0&ll=45.467144,-75.748029&spn=0.015982,0.036864 

    Time: 6:30pm - 8pm 

    Wednesday June 3rd Senior Team  

    Activity: Strength Training you need to be 16 years old or have head coach permission to attend this practice. 

    Location: Chelsea Gym (Last week)

    Time: 4:45-6:15pm

    Thursday June 4th Senior Team 

    Activity: 10km tempo run

    Location: Relais Plein Air

    Time: 4:45 - 6:15pm 

    Thursday June 4th Junior Team

    Activity: Strength Juveniles and juniors will start a strength program with Katie, midgets will be doing strengths circuits with Moe

    Location: Meredith center, Make sure that you bring $5 for the gym. 

    Time: 6:30 - 8:00pm

     Sunday, June 7th

    Activity: Roller ski and Road Bikes we will do a combination of roller skiing and road cycling, if you only have a mountain bike that will work fine. Midgets and juveniles will do technique and a distance ski and juniors will do strength and distance ski.  

    Location: P8

    Time: 9am - 12noon

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