Week 5 , This is an easy building week.
Here is the time trial times compared against last year. The portion in yellow is Cross Country Canada Bench Marks for top athletes in each category. These are very fast times and something to strive for.
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Athlete
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1km 2013 pace
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1KM 2014
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difference from Last year
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3km time 2013
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3km time 2014
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Difference from last year
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Note
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Running bench marks
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1000m (MM:SS)
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3000m (MM:SS)
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Aaron
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3m 19s
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2m 57s
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22s
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10m 35s
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10m 43s
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-0m 8s
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2013 3km track times were taken from track meet, different track
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NB: benchmarks are set for end of stage; achieving within 2% of quantified benchmarks is judged satisfactory (1.2 secs per min)
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Will
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3m 8s
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3m 7s
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1s
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10m 3s
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10m 44s
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-0m 41s
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2013 3km track times were taken from track meet, different track
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Males 11-12 Females 10 -11
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Males 3:35 Females 3:50
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Males 12:15 Females 14:00
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Alex D
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3:25
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Canmore
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11m 47s
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Cammore
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MALES 13-14 FEMALES 11-13
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male = 3:25 Female = 3:45
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Male = 11:30 Female = 12:40
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teo Sanchez
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3m 37s
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3m 23s
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14s
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12m 4s
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11m 29s
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0m 35s
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Males 15- 16 Females 14 - 15
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Male = 3:15
Female = 3:35
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Male = 11:00 Female = 12:05
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Moe
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3m 25s
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12m 1s
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Males 16-18 Females 15-17
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Male = 3:05
Female = 3:25
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Male = 10:30
Female = 11:40
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Raph
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3m 37s
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3m 43s
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-6s
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12m 21s
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12m 16s
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0m 5s
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Males 18 -20 Females 17 -19
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Male = 3:00
Female = 3:20
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Male = 10:05
Female = 11:15
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Alex L
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3m 37s
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12m 4s
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Aidan
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Eric Shryer
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3m 39s
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12m 16s
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Olivier D
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3m 45s
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12m 26s
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Paul
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3m 45s
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3m 37s
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8s
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12m 28s
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11m 52s
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0m 36s
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Oliver g
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3m 54s
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13m 58s
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Nilan
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3m 49s
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3m 38s
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11s
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13m 8s
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12m 3s
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1m 5s
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Dominic
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3m 53s
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13m 12s
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TJ
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Laura
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3m 58s
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3m 47s
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13m 13s
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13m 4s
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0m 9s
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Jordan
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4m 6s
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13m 34s
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Leanne
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3m 58s
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3m 48s
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10s
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13m 13s
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12m 36s
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Alonzo
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4m 22s
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15m 27s
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15m 9s
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Caroline Bisson
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4m 18s
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14m 49s
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Caroline Hyde
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4m 32s
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14m 52s
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JU
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5m 42s
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4m 33s
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69s
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14m 49s
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cramp
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Anna
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Piper
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4m 59s
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17m 11s
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tianna
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4m 30s
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16m 4s
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Mario
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4m 16s
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4m 55s
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-39s
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13m 40s
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14m 27s
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david
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5m 56s
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16m 17s
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Alana
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Mike
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3m 45s
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12m 31s
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Robyn
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4m 25s
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4m 12s
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13s
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13m 12s
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14m 32s
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Arthur
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4m 4s
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13m 28s
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Vic
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4m 22s
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13m 40s
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Mathius
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4m 28s
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15m
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Jackson
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4m 21s
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15m 24s
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Patty
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4m 48s
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Janna
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4m 14s
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16m 19s
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Xavier
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4m 39s
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16m 42s
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Sierra
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4m 36s
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15m 32s
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Neal
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3m 29s
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11m 58s
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mathieu
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issac
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5m 0s
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15m 18s
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audrey
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5m 25s
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17m 48s
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theo m
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4m 51s
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12m 36s
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carly
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4m 20s
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14m 52s
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Julia
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3m 45s
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12m 56s
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Mykal
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3m 38s
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12m 7s
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Simon
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5m 38s
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18m 1s
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Christoff
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5m 1s
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15m20
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Alia
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Liam
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3m 12s
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11m 21s
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Nicola
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Jason
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Oliver holder
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3m 46s
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12m 47s
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Maya Holder
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Madeleine Cote
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Mario just sent out an email about nationals and the quebec cup. This message concerns the following confirmed NR athletes (Juveniles 2 and up) for Nationals and Quebec Cups.
If you are not on this list and you wish to participate at the Nationals please let me know ASAP.
William Dumas
Aaron Fahey
Alexandre Leclerc
Liam Veinotte
Nilan McIntosh
Olivier Dumas
Laura Leclair
Alana Hennessey
Leanne Weller
Ana Billowitz
Alia Sanger
Caroline Hyde
Tiana Little
Jana Van Der West
As presented at the last NR meeting, the expected travel costs for the race season including four Quebec Cups and the Nationals is $4000.
In order to make the formal group reservation (accommodation, transportation and airfare) we need a commitment from the concerned families.
As the prepayment plan was popular and effective, for a third year we are asking the following from all the athletes:
10 monthly payments of $400, each dated the first day of the following months : June, July, August, October, November, December 2014 and January, February, March and April 2015.
All cheques must be given to me by June 10, 2014 (no exceptions please)
William can take your cheques at the beginning or the end of a practice. You can also send them by mail at my home address: 175 Basswood, Gatineau, J9J 3L1, PQ.
For all the athletes who intend to participate in some Quebec Cup but not the Nationals, a message will be sent in August for payment planning and commitment.
Please note that a 10% withdrawal fee will apply after you commit to this plan and by Jan 5 2015 there will be a penalty of 50% of Nationals expected cost retained if you decide not to go (consideration may be taken into account for an unpredictable situation).
Finally, parents interested in been part of the support team should let me know ASAP.
Biathlon Ontario Athletes here is your race schedule for the coming year.
Eastern Testival - Val Cartier - July 12-18thJericho Camp - Jericho VT - Aug 3-10thNorAm #1 – Canmore - Nov 29-30thNorAm#2 YJ Trials / CWG Trials - Canmore -Dec 4-7thNorAm #3 - Mt Itasca MN - Dec 13-14thBiON CWG Training Camp - Canmore - Nov 26-Dec 8thEasterns - La Patrie - Jan 31-Feb 1stNorAm #5 - Jericho VT - Feb 7-8thWesterns - Falcon Lake - Feb 7-8thNorAm#6 - Lake Placid NY -Feb 14-15thCWG’s - Prince George - Feb 13-20thCDN Nationals - Hinton - Mar 16-22nd
Week 4
Tuesday June 2nd Senior Team
Activity: 10 x 200m at 3000meter pace those that did not do there speed test on the week end will do it today. Make sure to bring a watch
Location: Philemon Wright
Time: 4:45-6:00pm
Tuesday June 2nd Junior Team
Activity: 8 x 200m at 3000meter pace those that did not do there speed test on the week end will do it today. Make sure to bring a watch.
Location: Philemon Wright High School use this link for a map https://www.google.ca/maps/ms?msid=218069458309771083118.00049261ad44408e50bd9&msa=0&ll=45.467144,-75.748029&spn=0.015982,0.036864
Time: 6:30pm - 8pm
Wednesday June 3rd Senior Team
Activity: Strength Training you need to be 16 years old or have head coach permission to attend this practice.
Location: Chelsea Gym (Last week)
Time: 4:45-6:15pm
Thursday June 4th Senior Team
Activity: 10km tempo run
Location: Relais Plein Air
Time: 4:45 - 6:15pm
Thursday June 4th Junior Team
Activity: Strength Juveniles and juniors will start a strength program with Katie, midgets will be doing strengths circuits with Moe
Location: Meredith center, Make sure that you bring $5 for the gym.
Time: 6:30 - 8:00pm
Sunday, June 7th
Activity: Roller ski and Road Bikes we will do a combination of roller skiing and road cycling, if you only have a mountain bike that will work fine. Midgets and juveniles will do technique and a distance ski and juniors will do strength and distance ski.
Location: P8
Time: 9am - 12noon
