This is week 9 in our yearly training plan. This week is an building week, there will be less volume in your training plan than last week and we will focus on speed and agility. Here are the results from the time trial. There were not that many Chelsea Nordic athletes out to this event. This is disappoint as few let me know that they were not going to be there. Time trials are important bench marks to show improvement and growth through the season. They should be a priority training for you. Those that did do the time trial excellent work, I was very impressed.
I have also attached the strength assessment in the filing cabinet. Have a look and we will be addressing this more and more as we train. The strength training plans are in the filling cabinet as well. We will be meeting at Stew and Penny's at 6am and leaving shortly after. I will send those going an email to outline more details. Here is the dynamic stretch routine that I would like us all to use before each work out. It is a full body dynamic stretch work that can be done almost completely standing so we will be able to use it in the winter as well. Print it, learn it, remember it. Stretch Warm Up
Week 9 Tuesday June 25 Nordic Activity: Extreme frisbee golf Location: Camp Fortune Time: 6-8pm Tuesday June 25 Biathlon Activity: Shooting Practice, running and strength Location: Biathlon Range Time: 6pm Wednesday June 26 Juniors only Activity: Strength Training for older than 1997 Location: Chelsea Gym, Meredith Centre Time: 6-7:30pm Thursday June 27 Activity: Skate Roller Skiing Location: Philemon Wright High school Time: 6-7:30pm Sunday June 30 8am Junior Practice Activity: Skate Biathlon and Classic Roller ski Nordic. Ski the loop with 5 x 1 min intervals sprinkled in to the work out Location: P8 Time: 8am until 10am Sunday June 30 10am Juvenile and Midgets Activity: Skate Roller skiing Hill work with agility training Location: P8 Time: 10am until noon |
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