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Training June 20-26

posted Jun 20, 2016, 9:11 AM by Katie McMahon   [ updated Jun 21, 2016, 3:18 PM by Alexandre Leclerc ]
This is a recovery week :)

Important Notes

1) Sign up for! I cannot emphasize the
importance of this enough. Keeping track of your training
is essential for both celebrating improvements and preventing injury.

2) Those athletes that have been in the gym consistently so far this
year, you are now starting Meso 2. Please come to the gym
prepared with the appropriate strength plan.

Tuesday, June 21

Activity: Zone 1 Trail Adventure Run

Technique: Trail Running

Location: Camp Fortune

Time: 6:30 p.m – 8:00 p.m

Notes: Remember to bring water and a heart rate monitor.

Wednesday, June 22

Activity: Strength

Technique: Gym Strength

Location: Meredith Centre

Time: 6:00 p.m – 7:30 p.m or 6:30 p.m - 8:00

Notes: Please bring clean running shoes, $5, and a

copy of your strength plan.

We are starting the Meso 2 strength plan this week.

If you don't know which strength plan you should be following,

please ask and I will be happy to show you.

Please come to the time slot that you came to last week. If for

some reason you have to switch, let me know ahead of time.

Thursday, June 23

Activity: 8 x 12 Second Zone 5 Speed Work

Technique: Skate Roller Ski

Location: P8

Time: 6:30 p.m – 8 p.m

Notes: Remember to bring water and a heart rate monitor.

Sunday, June 26

Activity: Roller Ski Time Trial

Technique: Skate Roller Ski

Location: P8

Time: 8:00 a.m – 11:00 a.m

Notes: Please remember to wear your heart rate monitor.

Bring enough water and snacks to last to last 3 hours.

Bring your running shoes if you feel like it would be beneficial

for you to cool down running instead of roller skiing.