This is a recovery week :) Important Notes 1) Sign up for sportlog.ca! I cannot emphasize the importance of this enough. Keeping track of your training is essential for both celebrating improvements and preventing injury. 2) Those athletes that have been in the gym consistently so far this year, you are now starting Meso 2. Please come to the gym prepared with the appropriate strength plan. Tuesday, June 21 Activity: Zone 1 Trail Adventure Run Technique: Trail Running Location: Camp Fortune Time: 6:30 p.m – 8:00 p.m Notes: Remember to bring water and a heart rate monitor. Wednesday, June 22 Activity: Strength Technique: Gym Strength Location: Meredith Centre Time: 6:00 p.m – 7:30 p.m or 6:30 p.m - 8:00 Notes: Please bring clean running shoes, $5, and a copy of your strength plan. We are starting the Meso 2 strength plan this week. If you don't know which strength plan you should be following, please ask and I will be happy to show you. Please come to the time slot that you came to last week. If for some reason you have to switch, let me know ahead of time. Thursday, June 23 Activity: 8 x 12 Second Zone 5 Speed Work Technique: Skate Roller Ski Location: P8 Time: 6:30 p.m – 8 p.m Notes: Remember to bring water and a heart rate monitor. Sunday, June 26 Activity: Roller Ski Time Trial Technique: Skate Roller Ski Location: P8 Time: 8:00 a.m – 11:00 a.m Notes: Please remember to wear your heart rate monitor. Bring enough water and snacks to last to last 3 hours. Bring your running shoes if you feel like it would be beneficial for you to cool down running instead of roller skiing. |
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