Week 8 , This is a recovery week.
Sunday June 29th, training is going to be a biathlon race. This will be a fun opportunity for X-C and club members to try out biathlon. All club members are invited. We'll have people arrive at 9am for a brief safety/shooting lesson (air rifles), and race start will be 10 am (individual starts). All non-biathletes will be on air rifles for safety/legal reasons. There is a Quebec Biathlon Camp happening this week end so there is going to be some really good biathletes here. Entry fee is $5. It is going to be awesome and a fun way to support our biathletes.
We need volunteers for this event so please, if you are able to stick around and help after dropping off your athlete we would appreciate it.
Here is a list of volunteers that are needed. Please email me or Pierre Dupuis if you are available.
Registrar: Denise Veinotte TBC
Chief of results:
Chantale Lortie
Chief of starts:
Moe Sam TBC
one assistant:
TBD
Chief of finish: Sherry Goodyear-Stein TBC
Assistants :
TBD
TBD
Chief of range:
Pierre Dupuis ( Pierre would prefer to have someone else fill this position to allow him to be Chief of Comp., he however can do both if needed)
Lane markers:
1- TBD
2- TBD
3- TBD
4- TBD
5- TBD
6- TBD
7- TBD
Second line supervisors
Bill Lawton TBC
Sandra Dion TBC
Third line supervisor
Jenny Sanchez TBC
Target pullers:
Daniel Tessier TBC
TBD
Here are the time trial results from the week end. Nakkertok took splits and generously shared the data with us. The % column is what percentage the athlete was of the leader in their distance. Pace is what speed per km the athlete was going on average.
Penguin column is from P8 to top of penguin hill on the park way
Pen to p5 column is from top of penguin to under the over pass
p5 to Dave is from the over pass to the top of the next hill Nakkertok calls this Dave's Hill after Dave Mallory
Dave to Mica is from the top of Daves hill to 200m before the Mica gate
To finish is ow long it took them to get to P8 from their turn around
|
|
BIB#
|
FINISH
|
% of leader
|
Pace/km
|
Penguin
|
% of Leader
|
Pen-P5
|
% of Leader
|
P5-Dave
|
% of Leader
|
Dave-Mica
|
% of Leader
|
Mica-Dave
|
% of Leader
|
to finish
|
% of Leader
|
to finish
|
% of Leader
|
to finish
|
%
|
|
Midget 4km
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Emilie
|
1
|
16:22
|
121%
|
04:06
|
07:03
|
115%
|
02:37
|
128%
|
|
|
|
|
|
|
6m 42s
|
126%
|
|
|
|
|
|
Rachel
|
2
|
15:07
|
112%
|
03:47
|
06:56
|
113%
|
02:22
|
115%
|
|
|
|
|
|
|
5m 49s
|
110%
|
|
|
|
|
|
Amanda
|
3
|
25:52
|
191%
|
06:28
|
12:39
|
207%
|
03:21
|
163%
|
|
|
|
|
|
|
9m 52s
|
186%
|
|
|
|
|
|
Alex
|
4
|
17:19
|
128%
|
04:20
|
08:06
|
132%
|
02:26
|
119%
|
|
|
|
|
|
|
6m 47s
|
128%
|
|
|
|
|
|
Kate
|
5
|
14:52
|
110%
|
03:43
|
06:34
|
107%
|
02:18
|
112%
|
|
|
|
|
|
|
6m
|
113%
|
|
|
|
|
|
Ella
|
6
|
14:46
|
109%
|
03:42
|
06:43
|
110%
|
02:14
|
109%
|
|
|
|
|
|
|
5m 49s
|
110%
|
|
|
|
|
|
Sarah
|
7
|
14:43
|
109%
|
03:41
|
06:30
|
106%
|
02:13
|
108%
|
|
|
|
|
|
|
6m
|
113%
|
|
|
|
|
|
Jillian
|
8
|
18:32
|
137%
|
04:38
|
08:00
|
131%
|
02:45
|
134%
|
|
|
|
|
|
|
7m 47s
|
147%
|
|
|
|
|
|
Nicole M
|
9
|
23:33
|
174%
|
05:53
|
09:46
|
160%
|
03:14
|
158%
|
|
|
|
|
|
|
10m 33s
|
199%
|
|
|
|
|
|
Sam
|
10
|
14:17
|
105%
|
03:34
|
06:29
|
106%
|
02:07
|
103%
|
|
|
|
|
|
|
5m 41s
|
107%
|
|
|
|
|
|
Aidan
|
11
|
13:36
|
100%
|
03:24
|
06:12
|
101%
|
02:06
|
102%
|
|
|
|
|
|
|
5m 18s
|
100%
|
|
|
|
|
|
Carter
|
12
|
13:33
|
100%
|
03:23
|
06:07
|
100%
|
02:03
|
100%
|
|
|
|
|
|
|
5m 23s
|
102%
|
|
|
|
|
|
Cam
|
13
|
14:24
|
106%
|
03:36
|
06:39
|
109%
|
02:09
|
105%
|
|
|
|
|
|
|
5m 36s
|
106%
|
|
|
|
|
|
Juveniles 6km
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sabrina
|
21
|
20:42
|
122%
|
03:27
|
06:14
|
127%
|
02:10
|
123%
|
5m
|
132%
|
|
|
|
|
|
|
7m 18s
|
127%
|
|
|
|
Kendall
|
22
|
19:27
|
115%
|
03:15
|
06:00
|
122%
|
02:00
|
113%
|
4m 49s
|
127%
|
|
|
|
|
|
|
6m 38s
|
116%
|
|
|
|
Chloe R
|
24
|
20:47
|
123%
|
03:28
|
06:06
|
124%
|
02:11
|
124%
|
5m 9s
|
136%
|
|
|
|
|
|
|
7m 21s
|
128%
|
|
|
|
Adrianna
|
25
|
30:33
|
180%
|
05:06
|
13:40
|
278%
|
02:25
|
137%
|
6m 17s
|
165%
|
|
|
|
|
|
|
8m 11s
|
143%
|
|
|
|
Alia Sanger
|
26
|
19:28
|
115%
|
03:15
|
05:42
|
116%
|
01:57
|
110%
|
4m 59s
|
131%
|
|
|
|
|
|
|
6m 50s
|
119%
|
|
|
|
Sierra
|
27
|
24:38
|
145%
|
04:06
|
07:32
|
153%
|
02:32
|
143%
|
6m 15s
|
164%
|
|
|
|
|
|
|
8m 19s
|
145%
|
|
|
|
Anna B
|
28
|
19:51
|
117%
|
03:19
|
06:10
|
125%
|
02:02
|
115%
|
4m 55s
|
129%
|
|
|
|
|
|
|
6m 44s
|
117%
|
|
|
|
Ann Duong
|
29
|
21:33
|
127%
|
03:36
|
06:20
|
129%
|
02:27
|
139%
|
5m 14s
|
138%
|
|
|
|
|
|
|
7m 32s
|
131%
|
|
|
|
Marin
|
30
|
21:26
|
127%
|
03:34
|
06:18
|
128%
|
02:15
|
127%
|
5m
|
132%
|
|
|
|
|
|
|
7m 53s
|
138%
|
|
|
|
Meagan Burns
|
31
|
20:17
|
120%
|
03:23
|
06:01
|
122%
|
02:10
|
123%
|
4m 54s
|
129%
|
|
|
|
|
|
|
7m 12s
|
126%
|
|
|
|
Tove
|
32
|
19:14
|
114%
|
03:12
|
05:47
|
118%
|
02:00
|
113%
|
4m 38s
|
122%
|
|
|
|
|
|
|
6m 49s
|
119%
|
|
|
|
Ashley
|
33
|
24:02
|
142%
|
04:00
|
07:17
|
148%
|
02:34
|
145%
|
5m 57s
|
157%
|
|
|
|
|
|
|
8m 14s
|
144%
|
|
|
|
Elodie
|
34
|
19:16
|
114%
|
03:13
|
06:05
|
124%
|
03:08
|
177%
|
3m 48s
|
100%
|
|
|
|
|
|
|
6m 15s
|
109%
|
|
|
|
Fiona
|
35
|
21:53
|
129%
|
03:39
|
06:30
|
132%
|
02:38
|
149%
|
4m 58s
|
131%
|
|
|
|
|
|
|
7m 47s
|
136%
|
|
|
|
Bronwyn
|
36
|
20:50
|
123%
|
03:28
|
06:34
|
134%
|
02:34
|
145%
|
4m 26s
|
117%
|
|
|
|
|
|
|
7m 16s
|
127%
|
|
|
|
Nicole Smith
|
37
|
20:55
|
124%
|
03:29
|
06:30
|
132%
|
02:08
|
121%
|
5m 26s
|
143%
|
|
|
|
|
|
|
6m 51s
|
119%
|
|
|
|
Nic D-K
|
41
|
19:18
|
114%
|
03:13
|
05:47
|
118%
|
02:01
|
114%
|
4m 57s
|
130%
|
|
|
|
|
|
|
6m 33s
|
114%
|
|
|
|
Justin C
|
42
|
19:18
|
114%
|
03:13
|
05:40
|
115%
|
01:52
|
106%
|
4m 27s
|
117%
|
|
|
|
|
|
|
5m 58s
|
104%
|
|
|
|
Nick Cheney
|
43
|
16:56
|
100%
|
02:49
|
04:55
|
100%
|
01:46
|
100%
|
4m 11s
|
110%
|
|
|
|
|
|
|
6m 4s
|
106%
|
|
|
|
Ezra
|
44
|
17:50
|
105%
|
02:58
|
05:30
|
112%
|
01:48
|
102%
|
4m 13s
|
111%
|
|
|
|
|
|
|
6m 19s
|
110%
|
|
|
|
Eamon
|
45
|
20:52
|
123%
|
03:29
|
06:13
|
126%
|
02:14
|
126%
|
4m 53s
|
129%
|
|
|
|
|
|
|
7m 32s
|
131%
|
|
|
|
Graham Daly
|
46
|
17:48
|
105%
|
02:58
|
05:13
|
106%
|
01:48
|
102%
|
4m 12s
|
111%
|
|
|
|
|
|
|
6m 35s
|
115%
|
|
|
|
Evan
|
47
|
19:11
|
113%
|
03:12
|
05:45
|
117%
|
01:50
|
104%
|
4m 24s
|
116%
|
|
|
|
|
|
|
7m 12s
|
126%
|
|
|
|
Michael B-W
|
48
|
17:49
|
105%
|
02:58
|
05:13
|
106%
|
01:50
|
104%
|
4m 11s
|
110%
|
|
|
|
|
|
|
6m 35s
|
115%
|
|
|
|
Ben Milley
|
49
|
18:13
|
108%
|
03:02
|
05:41
|
116%
|
01:51
|
105%
|
4m 17s
|
113%
|
|
|
|
|
|
|
6m 24s
|
112%
|
|
|
|
John Lindfors
|
50
|
17:19
|
102%
|
02:53
|
05:07
|
104%
|
01:52
|
106%
|
4m 17s
|
113%
|
|
|
|
|
|
|
6m 3s
|
106%
|
|
|
|
Olivier Gervais
|
51
|
18:29
|
109%
|
03:05
|
05:29
|
112%
|
01:56
|
109%
|
4m 23s
|
115%
|
18:29
|
|
|
|
|
|
6m 41s
|
117%
|
|
|
|
Seb Nicole
|
52
|
22:24
|
132%
|
03:44
|
06:41
|
136%
|
02:20
|
132%
|
5m 23s
|
142%
|
|
|
|
|
|
|
8m
|
140%
|
|
|
|
Liam P-K
|
53
|
18:29
|
109%
|
03:05
|
05:38
|
115%
|
01:55
|
108%
|
4m 41s
|
123%
|
|
|
|
|
|
|
6m 15s
|
109%
|
|
|
|
Nico M-G
|
54
|
17:37
|
104%
|
02:56
|
05:03
|
103%
|
01:48
|
102%
|
4m 5s
|
107%
|
|
|
|
|
|
|
6m 41s
|
117%
|
|
|
|
Sander VW
|
55
|
24:15
|
143%
|
04:03
|
07:11
|
146%
|
02:36
|
147%
|
5m 35s
|
147%
|
|
|
|
|
|
|
8m 53s
|
155%
|
|
|
|
Connor J
|
56
|
25:17
|
149%
|
04:13
|
07:41
|
156%
|
02:19
|
131%
|
6m 25s
|
169%
|
|
|
|
|
|
|
8m 52s
|
155%
|
|
|
|
Teagan H
|
57
|
18:53
|
112%
|
03:09
|
05:35
|
114%
|
01:47
|
101%
|
4m 39s
|
122%
|
|
|
|
|
|
|
6m 52s
|
120%
|
|
|
|
Zoe W
|
61
|
17:29
|
103%
|
02:55
|
05:28
|
111%
|
01:47
|
101%
|
4m 17s
|
113%
|
|
|
|
|
|
|
5m 57s
|
104%
|
|
|
|
Hanna S
|
62
|
19:54
|
118%
|
03:19
|
06:09
|
125%
|
01:56
|
109%
|
5m 8s
|
135%
|
|
|
|
|
|
|
6m 41s
|
117%
|
|
|
|
Ali Pouw
|
63
|
17:07
|
101%
|
02:51
|
05:20
|
108%
|
01:47
|
101%
|
4m 16s
|
112%
|
|
|
|
|
|
|
5m 44s
|
100%
|
|
|
|
Claire G
|
64
|
22:19
|
132%
|
03:43
|
06:37
|
135%
|
02:06
|
119%
|
5m 25s
|
143%
|
|
|
|
|
|
|
8m 11s
|
143%
|
|
|
|
Shelby H
|
65
|
21:24
|
126%
|
03:34
|
06:40
|
136%
|
02:11
|
124%
|
5m 31s
|
145%
|
|
|
|
|
|
|
7m 2s
|
123%
|
|
|
|
Jordan Leighton
|
66
|
20:53
|
123%
|
03:29
|
05:58
|
121%
|
02:10
|
123%
|
5m 15s
|
138%
|
|
|
|
|
|
|
7m 30s
|
131%
|
|
|
|
Juniors Boys 9km
|
|
|
|
0
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Pat Marshall
|
68
|
27:49
|
130%
|
03:05
|
05:22
|
122%
|
02:08
|
142%
|
4m 16s
|
128%
|
3m 43s
|
129%
|
5m 37s
|
130%
|
|
|
|
|
6m 43s
|
120%
|
|
Mitch
|
69
|
27:48
|
130%
|
03:05
|
05:33
|
126%
|
01:57
|
130%
|
4m 40s
|
140%
|
3m 43s
|
129%
|
5m 52s
|
135%
|
|
|
|
|
6m 3s
|
108%
|
|
Marcus N
|
70
|
25:55
|
121%
|
02:53
|
05:54
|
134%
|
01:41
|
112%
|
3m 58s
|
119%
|
3m 28s
|
120%
|
5m 46s
|
133%
|
|
|
|
|
6m 8s
|
110%
|
|
Julian
|
71
|
25:47
|
120%
|
02:52
|
05:07
|
116%
|
01:47
|
119%
|
5m 10s
|
155%
|
3m 26s
|
119%
|
5m 20s
|
123%
|
|
|
|
|
5m 57s
|
106%
|
|
Nico Lum
|
72
|
26:04
|
122%
|
02:54
|
05:16
|
119%
|
01:48
|
120%
|
4m 10s
|
125%
|
3m 27s
|
120%
|
5m 20s
|
123%
|
|
|
|
|
6m 3s
|
108%
|
|
D. Money
|
73
|
27:32
|
129%
|
03:04
|
05:25
|
123%
|
01:35
|
106%
|
4m 33s
|
137%
|
3m 43s
|
129%
|
5m 38s
|
130%
|
|
|
|
|
6m 38s
|
118%
|
|
Reid N
|
74
|
28:39
|
134%
|
03:11
|
05:32
|
125%
|
01:54
|
127%
|
4m 31s
|
136%
|
3m 38s
|
126%
|
6m 17s
|
145%
|
|
|
|
|
6m 47s
|
121%
|
|
Nic Schute
|
75
|
26:34
|
124%
|
02:57
|
05:01
|
114%
|
01:50
|
122%
|
4m 16s
|
128%
|
3m 27s
|
120%
|
6m 49s
|
157%
|
|
|
|
|
6m 11s
|
110%
|
|
KT
|
76
|
26:32
|
124%
|
02:57
|
05:29
|
124%
|
01:50
|
122%
|
4m 18s
|
129%
|
3m 21s
|
116%
|
5m 41s
|
131%
|
|
|
|
|
5m 53s
|
105%
|
|
Nolan
|
77
|
31:53
|
149%
|
03:33
|
06:27
|
146%
|
02:03
|
137%
|
5m 25s
|
163%
|
3m 54s
|
135%
|
7m 6s
|
164%
|
|
|
|
|
6m 58s
|
124%
|
|
Maks Z
|
78
|
23:04
|
108%
|
02:34
|
04:25
|
100%
|
01:40
|
111%
|
3m 30s
|
105%
|
3m 8s
|
109%
|
4m 45s
|
110%
|
|
|
|
|
5m 36s
|
100%
|
|
Nilan M
|
80
|
27:08
|
127%
|
03:01
|
05:05
|
115%
|
01:53
|
126%
|
4m 17s
|
129%
|
3m 35s
|
124%
|
5m 55s
|
137%
|
|
|
|
|
6m 23s
|
114%
|
|
Neil Fahey
|
81
|
31:45
|
148%
|
03:32
|
06:04
|
137%
|
02:13
|
148%
|
5m 22s
|
161%
|
3m 53s
|
135%
|
6m 47s
|
157%
|
|
|
|
|
7m 26s
|
133%
|
|
Open women 6km
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Katie M
|
83
|
19:59
|
118%
|
03:20
|
06:08
|
125%
|
02:02
|
115%
|
4m 56s
|
130%
|
|
|
|
|
|
|
6m 52s
|
120%
|
|
|
|
Meagan McTavish
|
84
|
18:07
|
107%
|
03:01
|
05:35
|
114%
|
02:00
|
113%
|
4m 23s
|
115%
|
|
|
|
|
|
|
6m 9s
|
107%
|
|
|
|
Sheila K
|
85
|
17:29
|
103%
|
02:55
|
05:16
|
107%
|
01:46
|
100%
|
4m 8s
|
109%
|
|
|
|
|
|
|
6m 19s
|
110%
|
|
|
|
Liza R
|
91
|
19:08
|
113%
|
03:11
|
05:40
|
115%
|
01:57
|
110%
|
4m 23s
|
115%
|
|
|
|
|
|
|
7m 8s
|
124%
|
|
|
|
Ingrid
|
92
|
17:46
|
105%
|
02:58
|
05:21
|
109%
|
01:49
|
103%
|
4m 21s
|
114%
|
|
|
|
|
|
|
6m 15s
|
109%
|
|
|
|
Kyla ?
|
93
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
open men 9km
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Paul Place (Classic)
|
86
|
28:44
|
134%
|
03:12
|
06:04
|
137%
|
01:51
|
123%
|
4m 29s
|
135%
|
3m 49s
|
132%
|
5m 50s
|
135%
|
|
|
|
|
6m 41s
|
137%
|
|
Andre M
|
87
|
26:04
|
122%
|
02:54
|
04:48
|
109%
|
01:49
|
121%
|
4m 7s
|
124%
|
3m 32s
|
123%
|
5m 44s
|
132%
|
|
|
|
|
6m 4s
|
125%
|
|
Karl Saidla
|
88
|
22:56
|
107%
|
02:33
|
04:31
|
102%
|
01:40
|
111%
|
3m 27s
|
104%
|
3m 11s
|
110%
|
4m 45s
|
110%
|
|
|
|
|
5m 22s
|
110%
|
|
Eric Shryer
|
89
|
23:48
|
111%
|
02:39
|
04:43
|
107%
|
01:43
|
114%
|
3m 43s
|
112%
|
3m 12s
|
111%
|
4m 54s
|
113%
|
|
|
|
|
5m 32s
|
114%
|
|
Mark Rajack
|
90
|
29:10
|
136%
|
03:14
|
05:37
|
127%
|
02:01
|
134%
|
4m 31s
|
136%
|
3m 46s
|
131%
|
6m 5s
|
140%
|
|
|
|
|
7m 10s
|
147%
|
|
Arthur Ayers
|
94
|
21:25
|
100%
|
02:23
|
04:30
|
102%
|
01:30
|
100%
|
3m 20s
|
100%
|
2m 53s
|
100%
|
4m 20s
|
100%
|
|
|
|
|
4m 52s
|
100%
|
|
Aaron Fahey
|
AF
|
25:35
|
119%
|
02:51
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Week 8
Tuesday June 24th Senior Team
Activity: Roller ski to the movies (8-12km), we will start at Relais Plein air and roller ski to star cite on the bike paths, it is Cheap Tuesday at the theatre so movies are $6 plus tax. There is a choice of movies to see, I will be watching X-men: Days of future past.
Anyone is welcome to join us.
Time: 6:00pm to end of movie 9:30ish please arrive at 6pm so that we can talk before the juveniles show up.
Tuesday June 24th Junior Team
Activity: Roller ski to the movies (6-8km), we will start at Relais Plein air and roller ski to star cite on the bike paths, it is Cheap Tuesday at the theatre so movies are $6 plus tax. There is a choice of movies to see, I will be watching X-men: Days of future past.
Anyone is welcome to join us.
Location: Drop off Relais Plein Air and Pick Up will be StarCite we can figure out rides back to the relais for those that need it.
Time: 6:15pm to end of movie 9:30ish we will meet a bit early to allow enough time to get to star cite by 7:15 when movies start.
Wednesday June 25th
Activity: Strength Training you need to be 16 years old or have head coach permission to attend this practice.
Location: Chelsea Gym
Time: 6:30-8pm
Thursday June 26th Senior Team
Activity: Ski bounding intervals 8 x 60 secs 45 sec zone 3 and 15 sec zone 5 2min rest please bring ski bounding poles
Location: Visitors Center
Time: 6:15 - 8pm
Thursday June 26th Junior Team
Activity: Strength Juveniles will do a strength program with Katie,
Location: Meredith center, Make sure that you bring $5 for the gym.
Time: 6:30 - 8:00pm
Sunday, June 29th
Activity: Biathlon Running Race 5km for over 15 and 3km for under 15. At 9am registration and there will be shooting lessons and range instructions. Race will start at 10am at 11am or so we will go for a 60min zone 1 hike run to finish the training.
Location: Biathlon Range please camp below and run up.
Time: 9am to 12noon
