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Training June 23 to 29th

posted Jun 16, 2014, 8:50 PM by Maurice Samm   [ updated Jun 23, 2014, 7:40 PM ]
Week 8 , This is a recovery week.  

Sunday June 29th, training is going to be a biathlon race. This will be a fun opportunity for X-C and club members to try out biathlon.  All club members are invited. We'll have people arrive at 9am for a brief safety/shooting lesson (air rifles), and race start will be 10 am (individual starts).  All non-biathletes will be on air rifles for safety/legal reasons. There is a Quebec Biathlon Camp happening this week end so there is going to be some really good biathletes here.  Entry fee is $5. It is going to be awesome and a fun way to support our biathletes. 

We need volunteers for this event so please, if you are able to stick around and help after dropping off your athlete we would appreciate it. 

Here is a list of volunteers that are needed. Please email me or Pierre Dupuis if you are available. 
RegistrarDenise Veinotte TBC
 
Chief of results:
Chantale Lortie
 
Chief of starts:
 Moe Sam TBC
one assistant:
TBD
 
Chief of finish: Sherry Goodyear-Stein TBC
Assistants :
TBD
TBD
 
Chief of range:
Pierre Dupuis ( Pierre would prefer to have someone else fill this position to allow him to be Chief of Comp., he however can do both if needed)
Lane markers:
1- TBD
2- TBD
3- TBD
4- TBD
5- TBD
6- TBD
7- TBD
Second line supervisors
Bill Lawton TBC
Sandra Dion TBC
Third line supervisor
Jenny Sanchez TBC
Target pullers:
Daniel Tessier TBC
TBD


Here are the time trial results from the week end. Nakkertok took splits and generously shared the data with us. The % column is what percentage the athlete was of the leader in their distance. Pace is what speed per km the athlete was going on average.  
Penguin column is from P8 to top of penguin hill on the park way
Pen to p5 column is from top of penguin to under the over pass
p5 to Dave is from the over pass to the top of the next hill Nakkertok calls this Dave's Hill after Dave Mallory 
Dave to Mica is from the top of Daves hill to 200m before the Mica gate
To finish is ow long it took them to get to P8 from their turn around


BIB#

FINISH

% of leader

Pace/km

Penguin

% of Leader

Pen-P5

% of Leader

P5-Dave

% of Leader

Dave-Mica

% of Leader

Mica-Dave

% of Leader

to finish

% of Leader

to finish

% of Leader

to finish

%

Midget 4km





















Emilie

1

16:22

121%

04:06

07:03

115%

02:37

128%







6m 42s

126%





Rachel

2

15:07

112%

03:47

06:56

113%

02:22

115%







5m 49s

110%





Amanda

3

25:52

191%

06:28

12:39

207%

03:21

163%







9m 52s

186%





Alex

4

17:19

128%

04:20

08:06

132%

02:26

119%







6m 47s

128%





Kate

5

14:52

110%

03:43

06:34

107%

02:18

112%







6m

113%





Ella

6

14:46

109%

03:42

06:43

110%

02:14

109%







5m 49s

110%





Sarah

7

14:43

109%

03:41

06:30

106%

02:13

108%







6m

113%





Jillian

8

18:32

137%

04:38

08:00

131%

02:45

134%







7m 47s

147%





Nicole M

9

23:33

174%

05:53

09:46

160%

03:14

158%







10m 33s

199%





Sam

10

14:17

105%

03:34

06:29

106%

02:07

103%







5m 41s

107%





Aidan

11

13:36

100%

03:24

06:12

101%

02:06

102%







5m 18s

100%





Carter

12

13:33

100%

03:23

06:07

100%

02:03

100%







5m 23s

102%





Cam

13

14:24

106%

03:36

06:39

109%

02:09

105%







5m 36s

106%





Juveniles 6km





















Sabrina

21

20:42

122%

03:27

06:14

127%

02:10

123%

5m

132%







7m 18s

127%



Kendall

22

19:27

115%

03:15

06:00

122%

02:00

113%

4m 49s

127%







6m 38s

116%



Chloe R

24

20:47

123%

03:28

06:06

124%

02:11

124%

5m 9s

136%







7m 21s

128%



Adrianna

25

30:33

180%

05:06

13:40

278%

02:25

137%

6m 17s

165%







8m 11s

143%



Alia Sanger

26

19:28

115%

03:15

05:42

116%

01:57

110%

4m 59s

131%







6m 50s

119%



Sierra

27

24:38

145%

04:06

07:32

153%

02:32

143%

6m 15s

164%







8m 19s

145%



Anna B

28

19:51

117%

03:19

06:10

125%

02:02

115%

4m 55s

129%







6m 44s

117%



Ann Duong

29

21:33

127%

03:36

06:20

129%

02:27

139%

5m 14s

138%







7m 32s

131%



Marin

30

21:26

127%

03:34

06:18

128%

02:15

127%

5m

132%







7m 53s

138%



Meagan Burns

31

20:17

120%

03:23

06:01

122%

02:10

123%

4m 54s

129%







7m 12s

126%



Tove

32

19:14

114%

03:12

05:47

118%

02:00

113%

4m 38s

122%

 






6m 49s

119%



Ashley 

33

24:02

142%

04:00

07:17

148%

02:34

145%

5m 57s

157%







8m 14s

144%



Elodie

34

19:16

114%

03:13

06:05

124%

03:08

177%

3m 48s

100%







6m 15s

109%



Fiona

35

21:53

129%

03:39

06:30

132%

02:38

149%

4m 58s

131%







7m 47s

136%



Bronwyn

36

20:50

123%

03:28

06:34

134%

02:34

145%

4m 26s

117%







7m 16s

127%



Nicole Smith

37

20:55

124%

03:29

06:30

132%

02:08

121%

5m 26s

143%







6m 51s

119%



Nic D-K

41

19:18

114%

03:13

05:47

118%

02:01

114%

4m 57s

130%







6m 33s

114%



Justin C

42

19:18

114%

03:13

05:40

115%

01:52

106%

4m 27s

117%







5m 58s

104%



Nick Cheney

43

16:56

100%

02:49

04:55

100%

01:46

100%

4m 11s

110%







6m 4s

106%



Ezra 

44

17:50

105%

02:58

05:30

112%

01:48

102%

4m 13s

111%







6m 19s

110%



Eamon

45

20:52

123%

03:29

06:13

126%

02:14

126%

4m 53s

129%







7m 32s

131%



Graham Daly

46

17:48

105%

02:58

05:13

106%

01:48

102%

4m 12s

111%







6m 35s

115%



Evan

47

19:11

113%

03:12

05:45

117%

01:50

104%

4m 24s

116%







7m 12s

126%



Michael B-W

48

17:49

105%

02:58

05:13

106%

01:50

104%

4m 11s

110%







6m 35s

115%



Ben Milley

49

18:13

108%

03:02

05:41

116%

01:51

105%

4m 17s

113%







6m 24s

112%



John Lindfors

50

17:19

102%

02:53

05:07

104%

01:52

106%

4m 17s

113%







6m 3s

106%



Olivier Gervais

51

18:29

109%

03:05

05:29

112%

01:56

109%

4m 23s

115%

18:29






6m 41s

117%



Seb Nicole

52

22:24

132%

03:44

06:41

136%

02:20

132%

5m 23s

142%







8m

140%



Liam P-K

53

18:29

109%

03:05

05:38

115%

01:55

108%

4m 41s

123%







6m 15s

109%



Nico M-G

54

17:37

104%

02:56

05:03

103%

01:48

102%

4m 5s

107%







6m 41s

117%



Sander VW

55

24:15

143%

04:03

07:11

146%

02:36

147%

5m 35s

147%







8m 53s

155%



Connor J

56

25:17

149%

04:13

07:41

156%

02:19

131%

6m 25s

169%







8m 52s

155%



Teagan H

57

18:53

112%

03:09

05:35

114%

01:47

101%

4m 39s

122%







6m 52s

120%



Zoe W

61

17:29

103%

02:55

05:28

111%

01:47

101%

4m 17s

113%







5m 57s

104%



Hanna S

62

19:54

118%

03:19

06:09

125%

01:56

109%

5m 8s

135%







6m 41s

117%



Ali Pouw

63

17:07

101%

02:51

05:20

108%

01:47

101%

4m 16s

112%







5m 44s

100%



Claire G

64

22:19

132%

03:43

06:37

135%

02:06

119%

5m 25s

143%







8m 11s

143%



Shelby H

65

21:24

126%

03:34

06:40

136%

02:11

124%

5m 31s

145%







7m 2s

123%



Jordan Leighton

66

20:53

123%

03:29

05:58

121%

02:10

123%

5m 15s

138%







7m 30s

131%



Juniors Boys 9km




0

















Pat Marshall

68

27:49

130%

03:05

05:22

122%

02:08

142%

4m 16s

128%

3m 43s

129%

5m 37s

130%





6m 43s

120%

Mitch

69

27:48

130%

03:05

05:33

126%

01:57

130%

4m 40s

140%

3m 43s

129%

5m 52s

135%





6m 3s

108%

Marcus N

70

25:55

121%

02:53

05:54

134%

01:41

112%

3m 58s

119%

3m 28s

120%

5m 46s

133%





6m 8s

110%

Julian

71

25:47

120%

02:52

05:07

116%

01:47

119%

5m 10s

155%

3m 26s

119%

5m 20s

123%





5m 57s

106%

Nico Lum

72

26:04

122%

02:54

05:16

119%

01:48

120%

4m 10s

125%

3m 27s

120%

5m 20s

123%





6m 3s

108%

D. Money

73

27:32

129%

03:04

05:25

123%

01:35

106%

4m 33s

137%

3m 43s

129%

5m 38s

130%





6m 38s

118%

Reid N

74

28:39

134%

03:11

05:32

125%

01:54

127%

4m 31s

136%

3m 38s

126%

6m 17s

145%





6m 47s

121%

Nic Schute

75

26:34

124%

02:57

05:01

114%

01:50

122%

4m 16s

128%

3m 27s

120%

6m 49s

157%





6m 11s

110%

KT

76

26:32

124%

02:57

05:29

124%

01:50

122%

4m 18s

129%

3m 21s

116%

5m 41s

131%





5m 53s

105%

Nolan 

77

31:53

149%

03:33

06:27

146%

02:03

137%

5m 25s

163%

3m 54s

135%

7m 6s

164%





6m 58s

124%

Maks Z

78

23:04

108%

02:34

04:25

100%

01:40

111%

3m 30s

105%

3m 8s

109%

4m 45s

110%





5m 36s

100%

Nilan M

80

27:08

127%

03:01

05:05

115%

01:53

126%

4m 17s

129%

3m 35s

124%

5m 55s

137%





6m 23s

114%

Neil Fahey

81

31:45

148%

03:32

06:04

137%

02:13

148%

5m 22s

161%

3m 53s

135%

6m 47s

157%





7m 26s

133%

Open women 6km




 

















Katie M

83

19:59

118%

03:20

06:08

125%

02:02

115%

4m 56s

130%







6m 52s

120%



Meagan McTavish

84

18:07

107%

03:01

05:35

114%

02:00

113%

4m 23s

115%







6m 9s

107%



Sheila K

85

17:29

103%

02:55

05:16

107%

01:46

100%

4m 8s

109%







6m 19s

110%



Liza R

91

19:08

113%

03:11

05:40

115%

01:57

110%

4m 23s

115%







7m 8s

124%



Ingrid

92

17:46

105%

02:58

05:21

109%

01:49

103%

4m 21s

114%







6m 15s

109%



Kyla ?

93




















open men 9km





















Paul Place (Classic)

86

28:44

134%

03:12

06:04

137%

01:51

123%

4m 29s

135%

3m 49s

132%

5m 50s

135%





6m 41s

137%

Andre M

87

26:04

122%

02:54

04:48

109%

01:49

121%

4m 7s

124%

3m 32s

123%

5m 44s

132%





6m 4s

125%

Karl Saidla

88

22:56

107%

02:33

04:31

102%

01:40

111%

3m 27s

104%

3m 11s

110%

4m 45s

110%





5m 22s

110%

Eric Shryer

89

23:48

111%

02:39

04:43

107%

01:43

114%

3m 43s

112%

3m 12s

111%

4m 54s

113%





5m 32s

114%

Mark Rajack

90

29:10

136%

03:14

05:37

127%

02:01

134%

4m 31s

136%

3m 46s

131%

6m 5s

140%





7m 10s

147%

Arthur Ayers

94

21:25

100%

02:23

04:30

102%

01:30

100%

3m 20s

100%

2m 53s

100%

4m 20s

100%





4m 52s

100%

Aaron Fahey

AF

25:35

119%

02:51



















Week 8

Tuesday June 24th Senior Team  

Activity: Roller ski to the movies (8-12km), we will start at Relais Plein air and roller ski to star cite on the bike paths, it is Cheap Tuesday at the theatre so movies are $6 plus tax. There is a choice of movies to see, I will be watching X-men: Days of future past. 

Anyone is welcome to join us. 

Time: 6:00pm to end of movie 9:30ish please arrive at 6pm so that we can talk before the juveniles show up. 

Tuesday June 24th Junior Team 

Activity: Roller ski to the movies (6-8km), we will start at Relais Plein air and roller ski to star cite on the bike paths, it is Cheap Tuesday at the theatre so movies are $6 plus tax. There is a choice of movies to see, I will be watching X-men: Days of future past. 

Anyone is welcome to join us. 

Location: Drop off Relais Plein Air and Pick Up will be StarCite we can figure out rides back to the relais for those that need it. 

Time: 6:15pm to end of movie 9:30ish we will meet a bit early to allow enough time to get to star cite by 7:15 when movies start. 

Wednesday June 25th  

Activity: Strength Training you need to be 16 years old or have head coach permission to attend this practice. 

Location: Chelsea Gym 

Time: 6:30-8pm

Thursday June 26th  Senior Team 

Activity: Ski bounding intervals 8 x 60 secs 45 sec zone 3 and 15 sec zone 5 2min rest  please bring ski bounding poles

Location: Visitors Center

Time:  6:15 - 8pm 

Thursday June 26th Junior Team

Activity: Strength Juveniles will do a strength program with Katie, 

Location: Meredith center, Make sure that you bring $5 for the gym. 

Time: 6:30 - 8:00pm

 Sunday, June 29th

Activity: Biathlon Running Race  5km for over 15 and 3km for under 15. At 9am registration and there will be shooting lessons and range instructions. Race will start at 10am at 11am or so we will go for a 60min zone 1 hike run to finish the training. 

Location: Biathlon Range please camp below and run up. 

Time: 9am to 12noon 

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