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Training June 13-19

posted Jun 12, 2016, 2:48 PM by Katie McMahon   [ updated Jun 17, 2016, 3:27 PM ]
Volume Week!

Good work in the TT today everyone :)

Important Notes

1) Sign up for! I cannot emphasize the
importance of this enough. Keeping track of your training
is essential for both celebrating improvements and preventing injury.

2) A number of you owe me money from the gym. I will be contacting you
privately but I should not have to spend this time chasing you down.
Please remember your $5 for the gym.

3) This Saturday, there are a number of events that are going on locally. There is a Spartan race
(Moe will be sending an email with more details) and there is also Emilie's Run, which is a 5km
road race for girls only.

We encourage you to register for one or the other as a fun way to practice racing :)

Tuesday, June 14

Activity: Zone 3 running intervals

Technique: Trail running

Location: Camp Fortune

Time: 6:30 p.m. - 8 p.m.

Notes: Please bring water and your heart rate monitor

Wednesday, June 15

Activity: Strength

Technique: Gym

Location: Meredith Centre Gym

Time: 6:00 p.m. - 7:30 p.m or 6:30 p.m - 8:00 p.m.

Notes: Please bring clean running shoes, $5 and a COPY OF YOUR STRENGTH PLAN.

If you don't know which strength plan you should be following, please ask and I will be

happy to show you.

* Please come to the time slot that you came to last week. If for some reason you have to switch,

let me know ahead of time.

Thursday, June 16

Activity: Technique and distance roller ski

Technique: Skate

Location: P8

Time: 6:30 p.m - 8:00 p.m

Notes: Remember to bring your heart rate monitor

Sunday, June 19

Activity: Roller ski zone 4 intervals (2, 3, 4, 3, 2 pyramid) + cool down run to meech lake

Technique: Skate + running

Location: P10

Time: 8 a.m - 11 a.m

Notes: Please remember to wear your heart rate monitor.

Please bring enough water and a snack to last 3hours.

*BRING RUNNING SHOES for a cool down run to the beach and back