Volume Week! Good work in the TT today everyone :) Important Notes 1) Sign up for sportlog.ca! I cannot emphasize the importance of this enough. Keeping track of your training is essential for both celebrating improvements and preventing injury. 2) A number of you owe me money from the gym. I will be contacting you privately but I should not have to spend this time chasing you down. Please remember your $5 for the gym. 3) This Saturday, there are a number of events that are going on locally. There is a Spartan race (Moe will be sending an email with more details) and there is also Emilie's Run, which is a 5km road race for girls only. We encourage you to register for one or the other as a fun way to practice racing :) Tuesday, June 14 Activity: Zone 3 running intervals Technique: Trail running Location: Camp Fortune Time: 6:30 p.m. - 8 p.m. Notes: Please bring water and your heart rate monitor Wednesday, June 15 Activity: Strength Technique: Gym Location: Meredith Centre Gym Time: 6:00 p.m. - 7:30 p.m or 6:30 p.m - 8:00 p.m. Notes: Please bring clean running shoes, $5 and a COPY OF YOUR STRENGTH PLAN. If you don't know which strength plan you should be following, please ask and I will be happy to show you. * Please come to the time slot that you came to last week. If for some reason you have to switch, let me know ahead of time. Thursday, June 16 Activity: Technique and distance roller ski Technique: Skate Location: P8 Time: 6:30 p.m - 8:00 p.m Notes: Remember to bring your heart rate monitor Sunday, June 19 Activity: Roller ski zone 4 intervals (2, 3, 4, 3, 2 pyramid) + cool down run to meech lake Technique: Skate + running Location: P10 Time: 8 a.m - 11 a.m Notes: Please remember to wear your heart rate monitor. Please bring enough water and a snack to last 3hours. *BRING RUNNING SHOES for a cool down run to the beach and back |
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