Howdy Folks, 

This over the next two weeks there are times available after practice to talk your training plans with a coach. This is your time to individualize your training plan and get feedback about how to better train yourself through the summer. 

Please use this link to sign up for a session https://docs.google.com/spreadsheets/d/1upY9g4CFeH-Au751YNMM0bpyrkraKYQjrkP7ckW2yDk/edit?usp=sharing 

Here is the link to the training plans. 

2005s please use the 400hrs per year plan 

https://docs.google.com/spreadsheets/d/1p8XhuaXVwow7gyNug0HOiEZuoWb5i-hIS7puPpvSCKo/edit?usp=sharing 

2004's please use the 450hrs per year plan 

https://docs.google.com/spreadsheets/d/1WVeF1Vp6p2twfv86keHxr4f3nGqXHqLOMdOdR_6-bpE/edit?usp=sharing

2003 and older please use the 500 year plan  

https://docs.google.com/spreadsheets/d/1tsv0Lm0J7D3kW3XQk1NsmHc9XjvoHWL3IanblWxGA1Y/edit?usp=sharing 

For Owl Camp here are the people that I have signed up. 

Coaches and Staff. 

Moe, Sophie, Tony Picard and Chris Pawluk

It is still possible to sign up. I am surprised that we only have 15 of 36 athletes coming to this camp. My recommendation is that everyone that can should participate in this camp. It is going to be excellent training, lots of fun and for those new to the team it will be a good time to bond and create friendships with your new team mates. It is also going to be a great opportunity to train with lots of good Ontario athletes as there is going to be over 100 athletes at the camp. 

Here is the plan for Owl Camp 

https://docs.google.com/spreadsheets/d/1LFGkVsrQdSlUC0aaiQUrIkHwCei5fpaVqE9x8EyRw8E/edit#gid=2051754575 

I will be sending out a zone4 link Tuesday to pay and officially sign up for the Owl camp. 

At the moment there is only 4 athletes signed up for Lake Placid, I am also very surprised by this. This camp is at risk of not running. It is rare opportunities to train with the nationals training centre. Lake Placid is an amazing place to train. 

Here are the people signed up for Lake Placid.