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Training June 10th to 16th

posted Jun 10, 2019, 4:40 PM by Maurice Samm   [ updated Jun 11, 2019, 9:12 AM ]

Howdy Folks, 

This over the next two weeks there are times available after practice to talk your training plans with a coach. This is your time to individualize your training plan and get feedback about how to better train yourself through the summer. 

Please use this link to sign up for a session https://docs.google.com/spreadsheets/d/1upY9g4CFeH-Au751YNMM0bpyrkraKYQjrkP7ckW2yDk/edit?usp=sharing 


Here is the link to the training plans. 

2005s please use the 400hrs per year plan 

https://docs.google.com/spreadsheets/d/1p8XhuaXVwow7gyNug0HOiEZuoWb5i-hIS7puPpvSCKo/edit?usp=sharing 

2004's please use the 450hrs per year plan 

https://docs.google.com/spreadsheets/d/1WVeF1Vp6p2twfv86keHxr4f3nGqXHqLOMdOdR_6-bpE/edit?usp=sharing

2003 and older please use the 500 year plan  

https://docs.google.com/spreadsheets/d/1tsv0Lm0J7D3kW3XQk1NsmHc9XjvoHWL3IanblWxGA1Y/edit?usp=sharing 



For Owl Camp here are the people that I have signed up. 

Coaches and Staff. 

Moe, Sophie, Tony Picard and Chris Pawluk

Marisa Iwanowski
Matisse Fairchild
Isabelle Caza
Jean-Nicolas de Broeck
Ariane Blouin
Félix Blouin
Thomas Trudel
Oliver Picard
Béatrice Fortin
Isabelle Haag
Niklas Kolodziej
Tory Audet
Maisie H-A
Bjorn Arnold
Skylar

It is still possible to sign up. I am surprised that we only have 15 of 36 athletes coming to this camp. My recommendation is that everyone that can should participate in this camp. It is going to be excellent training, lots of fun and for those new to the team it will be a good time to bond and create friendships with your new team mates. It is also going to be a great opportunity to train with lots of good Ontario athletes as there is going to be over 100 athletes at the camp. 

Here is the plan for Owl Camp 

https://docs.google.com/spreadsheets/d/1LFGkVsrQdSlUC0aaiQUrIkHwCei5fpaVqE9x8EyRw8E/edit#gid=2051754575 

I will be sending out a zone4 link Tuesday to pay and officially sign up for the Owl camp. 

At the moment there is only 4 athletes signed up for Lake Placid, I am also very surprised by this. This camp is at risk of not running. It is rare opportunities to train with the nationals training centre. Lake Placid is an amazing place to train. 

Here are the people signed up for Lake Placid.

Matisse Fairchild
Thomas Trudel
Oliver Picard
skylar


Wednesday, June 12th 
Time: 6:30 - 8pm 
Location: Heritage College gym
Notes: Please bring clean running shoes 
Activity: Strength training and training planning talk
There will be a $30 charge per 
athlete for the entire summer for gym fees please bring
this if you have not done so

Thursday, June 13th
Time: 6:30 - 8pm 
Location: Asticou Running track 
Notes: Bring a heart rate monitor and water
Activity: Pacing work 

Here are a couple of videos looking at running technique that are really good. 
Brian Mackenzie is person to follow and watch. Enjoy.
https://www.youtube.com/watch?v=56Si14HZdAs
https://www.youtube.com/watch?v=103OE-duK2c
https://www.youtube.com/watch?v=TDeG7KRztZs
https://www.youtube.com/watch?v=VJn7IuTCUfI

Saturday June 15th 
Time: 9-11am
Location: P8
Activity: Roller Ski hill intensity
Equipment: Skate Roller Skis, poles helmet water. 
Here are a couple of videos that are really good looking at skate skiing
XC ski Nation is a good organization to follow and become a member of 
they have a lot of good ski videos and technique
one-skate - https://www.youtube.com/watch?v=DnxNzor9Rl4



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