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Training July 9th to July 14th

posted Jul 9, 2019, 1:32 PM by Maurice Moe Samm   [ updated Jul 10, 2019, 11:11 AM ]
What a great couple of camps we have had in Owl and Lake Placid. 

Thanks Chris for the photos from Owl and check out Chelsea Nordiq Instagram for photos of Lake Placid. 

Next Camp will be Jericho for Biathletes see information from Tim and Mont Tremblant at the end of August. See here for sign ups to these camps. These camp are very motivating and fun experiences for athletes. I highly recommend them. 

The first regional roller ski TT will commence in just over a week! Sunday July 21st

Type:   Skate roller-ski
Start:   Individual - 15 sec
Location: P8

and Categories
9k to Mica and back
Open Men, Open Women, U18 Boys
6k to top of Dave’s Hill and back
U18 Girls, U16 Girls/Boys
4K to overpass and back

Safety: pull off to right at appointed turn-arounds; check left and right then turn left
only CCC registered skiers may participate

Cost: none

Register: Click here to register Please make sure that you register on time 
Deadline: Friday July 19 11:59 pm

Here is this weeks training plan with locations for the team practices. 

Meso 3
Week TypeIntensity
DateAM/PMTraget ZoneWorkout DescriptionHoursComments
Monday July 8
Tuesday July 9
AMactive recoveryz1 of choice1Self Training
Wednesday July 10
PMStrength1.5Heritage College 6:30 - 8pm
Thursday July 11

PMTrack workout : 3000m and hurdle preparation4-6 x 500m repetitions at 3km fastest pace + hurdle drills1.5
Asticou track 6:30 - 8pm

Friday July 12
AMStrength1.5 Self Training
Saturday July 13
AMFarklek distance ski2P5 9-11am
PMActive recovery or play0.5
Sunday July 14
AMZone one of choice2Self Training
Week Total10