This is week 11 in our yearly training plan. This week is an building week, there will be more volume in your training plan than last week and we will focus on speed and agility. Week 11 Tuesday July 9 Nordic Activity: Technical Running with intervals Location: Champlain look out see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004e1131773d6a568563&msa=0&ll=45.506588,-75.909777&spn=0.015219,0.038023 Time: 6-8pm Tuesday July 9 Biathlon Activity: Shooting Practice, running and strength Location: Biathlon Range Time: 6pm Wednesday July 10 morning practice Activity: Strength Training for younger than 1997, bring $5 for gym fee Location: Chelsea Gym, Meredith Centre Time: 9am-11am Wednesday July 10 Juniors only Activity: Strength Training for older than 1997 Location: Chelsea Gym, Meredith Centre Time: 6-7:30pm Thursday July 11 Activity: Classic roller skiing (Skate for those that do not have classic skis) agility and intervals Location: P8 Time: 6-8pm Friday July 12 Activity: Skate Roller skiing Location: Lac Lemey, parking lot near Reno Depot see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004a971c63d8394ec3f6&msa=0 Time: 9-11am Sunday July 14 8am Junior Practice Activity: Classic distance (skate for those with out classic skis) with 30 tempo ski, remember you have an extra on your program that you need to accomplish after practice Location: P8 Time: 8am until 10am Sunday July 14 10am Juvenile and Midgets Activity: Skate Roller skiing with distance and agility training Location: P8 Time: 10am until noon |
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