This is week 14 in our yearly training plan. It is a building week, the focus of this week will be strength and agility. Katie is on holidays this week so Wednesday and Friday juvenile and midget morning practices will be coached by Moe. Please let him know if you are going to be at practice, if there are less than 2 people planing on coming to practice practice will be cancelled and athletes can attend evening practice. Reminders about Juvenile Camp August 25-27th and Owl Camp for Juniors August 23-25th. These are going to be super fun so make sure you sign up. Reminder for athletes going to CEGEP and university this Fall. Practice for you is going to be from 4-6 in the afternoons on Tuesday and Thursday, week end practices are going to be at the same time. Make sure that you arrange your schedules so that you can be at practice. Practice will be at the CEGEP/Relais so no extra transport will be needed. Week 14 Tuesday July 30 Nordic Activity: Technical Running with intervals Location: Penguin Parking Lot see map for more details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004e246be5ae80a85b0e&msa=0&ll=45.506227,-75.827723&spn=0.030618,0.076046 Time: 6-8pm Tuesday July 30 Biathlon Activity: Shooting Practice, running and strength Location: Biathlon Range Time: 6pm Wednesday July 31 juveniles and midgets morning practice Activity: Strength Training for younger than 1997, bring $5 for gym fee, Please note the change in time as Katie is not here this week and Moe will be running practice. Location: Chelsea Gym, Meredith Centre Time: 9-11am Wednesday July 31 Juniors only Activity: Strength Training for older than 1997, bring $5 for gym fee Location: Chelsea Gym, Meredith Centre Time: 6-7:30pm Thursday August 1 Activity: Skate Roller ski agility and intervals Location: P8 Time: 6-8pm Friday August 2 Midget and Juvenile Activity: Skate Roller skiing, agility and intervals Location: Lac Lemey, parking lot near Reno Depot see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004a971c63d8394ec3f6&msa=0 Time: 9-11am Sunday August 4 Junior Practice Activity: Classic distance and technique Location: p8 Time: 8am until 10am Sunday August 4 Juvenile and Midgets Activity: Skate Roller skiing technique and distance Location: P8 Time: 10am until 12noon Week 15 Monday August 5 Juvenile and Midgets Activity: Technical running and intervals, make sure that you look at the map so that you go to the correct parking lot. Location: Wolf trail P13 Time: 9-11am Tuesday August 6 Activity: Technical Running with hill bounding, make sure that you look at the map so that you go to the correct parking lot. Location: Wolf Trail P13 Time: 6-8pm Tuesday August 6 Biathlon Activity: Shooting Practice, running and strength Location: Biathlon Range Time: 6pm Wednesday August 7 Juniors only Activity: Strength Training for older than 1997, bring $5 for gym fee Location: Chelsea Gym, Meredith Centre Time: 6-7:30pm Thursday August 8 Activity: Skate Roller ski agility and intervals Location: P8 Time: 6-8pm Friday August 9 Midget and Juvenile Activity: Skate Roller skiing, agility and intervals Location: Lac Lemey, parking lot near Reno Depot see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004a971c63d8394ec3f6&msa=0 Time: 9-11am Sunday August 10 Junior Practice Activity: Skate distance and technique Location: p8 Time: 10am until 12noon Sunday August 10 Juvenile and Midgets Activity: Skate Roller skiing technique and distance Location: P8 Time: 10am until 12noon |
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