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Training July 29th to August 4th

posted Jul 30, 2013, 5:36 AM by Maurice Samm   [ updated Aug 3, 2013, 6:07 PM ]
This is week 14 in our yearly training plan. It is a building week, the focus of this week will be strength and agility.

Katie is on holidays this week so Wednesday and Friday juvenile and midget morning practices will be coached by Moe. Please let him know if you are going to be at practice, if there are less than 2 people planing on coming to practice practice will be cancelled and athletes can attend evening practice. 

Reminders about Juvenile Camp August 25-27th and Owl Camp for Juniors August 23-25th.  These are going to be super fun so make sure you sign up. 

Reminder for athletes going to CEGEP and university this Fall. Practice for you is going to be from 4-6 in the afternoons on Tuesday and Thursday, week end practices are going to be at the same time.  Make sure that you arrange your schedules so that you can be at practice. Practice will be at the CEGEP/Relais so no extra transport will be needed. 




Week 14

Tuesday  July 30 Nordic

Activity: Technical Running with intervals 

Location: Penguin Parking Lot see map for more details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004e246be5ae80a85b0e&msa=0&ll=45.506227,-75.827723&spn=0.030618,0.076046

Time: 6-8pm 

Tuesday  July 30 Biathlon

Activity: Shooting Practice, running and strength

Location: Biathlon Range

Time: 6pm

Wednesday July 31 juveniles and midgets morning practice

Activity: Strength Training for younger than 1997, bring $5 for gym fee, Please note the change in time as Katie is not here this week and Moe will be running practice. 

Location: Chelsea Gym, Meredith Centre

Time: 9-11am 

Wednesday July 31 Juniors only

Activity: Strength Training for older than 1997, bring $5 for gym fee

Location: Chelsea Gym, Meredith Centre

Time: 6-7:30pm

Thursday August 1

Activity: Skate Roller ski agility and intervals

Location: P8 

Time: 6-8pm  

Friday August 2 Midget and Juvenile

Activity: Skate Roller skiing, agility and intervals

Location: Lac Lemey, parking lot near Reno Depot see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004a971c63d8394ec3f6&msa=0 

Time: 9-11am 

Sunday August 4 Junior Practice

Activity: Classic distance and technique 

Location: p8

Time: 8am until 10am


Sunday August 4 Juvenile and Midgets 

Activity: Skate Roller skiing technique and distance

Location: P8

Time: 10am until 12noon


Week 15

Monday  August 5 Juvenile and Midgets 

Activity: Technical running and intervals, make sure that you look at the map so that you go to the correct parking lot. 

Location: Wolf trail P13 

Time: 9-11am

Tuesday  August 6 

Activity: Technical Running with hill bounding, make sure that you look at the map so that you go to the correct parking lot. 

Location: Wolf Trail P13

Time: 6-8pm 

Tuesday  August 6 Biathlon

Activity: Shooting Practice, running and strength

Location: Biathlon Range

Time: 6pm

Wednesday August 7 Juniors only

Activity: Strength Training for older than 1997, bring $5 for gym fee

Location: Chelsea Gym, Meredith Centre

Time: 6-7:30pm

Thursday August 8

Activity: Skate Roller ski agility and intervals

Location: P8 

Time: 6-8pm  

Friday August 9 Midget and Juvenile

Activity: Skate Roller skiing, agility and intervals

Location: Lac Lemey, parking lot near Reno Depot see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004a971c63d8394ec3f6&msa=0 

Time: 9-11am 

Sunday August 10 Junior Practice

Activity: Skate distance and technique 

Location: p8

Time: 10am until 12noon


Sunday August 10 Juvenile and Midgets 

Activity: Skate Roller skiing technique and distance

Location: P8

Time: 10am until 12noon


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