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Training July 29 - August 4th

posted Jul 31, 2019, 10:42 AM by Maurice Samm   [ updated Aug 2, 2019, 3:10 PM ]
Meso 4
Week Type
Recovery *No official group practices
DateAM/PMTraget ZoneWorkout DescriptionHoursComments
Monday July 29
AMRecovery
PM
Tuesday July 30
AMRecovery with yogaActive yoga recovery
PM
Wednesday July 31
AM
PMGym at 80% weight1Heritage 6:30-8:00 Meso 4*** Please bring your classic ski boots to practice. 
Thursday August 1
AMZone 1 and speedRunning with poles (5-10 x 10secs Fartlek ensuring 2mins off in between)1P5 6:30-8:00
PM
Friday August 2
AM
PMGym1Self Training Meso 4
Saturday August 3
AMclassic for those that have classic technique and long ski2Self training
PM
Sunday August 4
AMZone 1Zone one of choice1Self training
PM
Week TotalYTP =66
Comments