posted Jul 31, 2019, 10:42 AM by Maurice Moe Samm
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updated Aug 2, 2019, 3:10 PM
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| Meso 4 | | | | | | Week Type | Recovery *No official group practices | | | | | | Date | AM/PM | Traget Zone | Workout Description | Hours | Comments | Monday July 29 | AM | | Recovery | | | | PM | | | | | Tuesday July 30 | AM | | Recovery with yoga | | Active yoga recovery | | PM | | | | | Wednesday July 31 | AM | | | | | | PM | | Gym at 80% weight | 1 | Heritage 6:30-8:00 Meso 4*** Please bring your classic ski boots to practice. | Thursday August 1 | AM | Zone 1 and speed | Running with poles (5-10 x 10secs Fartlek ensuring 2mins off in between) | 1 | P5 6:30-8:00 | | PM | | | | | Friday August 2 | AM | | | | | | PM | | Gym | 1 | Self Training Meso 4 | Saturday August 3 | AM | | classic for those that have classic technique and long ski | 2 | Self training | | PM | | | | | Sunday August 4 | AM | Zone 1 | Zone one of choice | 1 | Self training | | PM | | | | | | Week Total | | YTP = | 6 | 6 | |
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