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Training July 28 to August 3rd

posted Jul 28, 2014, 10:01 AM by Maurice Moe Samm   [ updated Jul 31, 2014, 1:18 PM ]
Wow summer is flying by and planning for the fall is already in front of us. The practice schedule for the fall is going to be:

Tuesday:     4:45 to 6:15 University and Cegep Athletes: coached by Moe 
                    6:30 to 8pm 14 and up  coached by Moe and Katie
Thursday:   4:45 to 6:15 University and Cegep Athletes: coached by Moe 
                    6:30 to 8pm 14 and up coached: by Moe and Katie
Saturday:    8-10am ages 16 and up: Coached by Moe
                    10am to 12noon 14 and 15: Coached by Moe and Katie
Sunday     9am to 12noon 14 and up coached by Moe and Katie

For those athletes in Cegep and University make sure that you are organizing you schedules so that you can make these training times. 

Juvenile Camp is coming up Deadline for this camp is July 31. Confirmed I have:
Sierra Leclerc
Robyn Mcintosh
Justine Dumas
Issac Vandenburg
Etienne Tremblay-Gravel
Piper Vienotte
Carly Little
Tianna Little
Olivier Gervais
Jana VDW

I will be sending out information later this week about payment, transportation and camp schedule. 

Week 12
Tuesday July 29th Extra technique session

Activity: Skate or classic roller ski technique what ever you want to work on, this session is open to all who want some extra technique time. 

Location: 69 Chemin de la Mine Chelsea

Time: 5pm - 6pm 

Tuesday July 29th 

Activity: Classic roller ski tempo ski, skate for those that do not have classic roller skis. We will finish at Leclerc's for a BBQ and a swim. Please bring a swim suit and towel. Bring your own meat and beverage the BBQ parents are also welcome to come to the BBQ and swim. 

Location: 69 Chemin de la Mine, Chelsea

Time: 6:30pm - 8pm 

Wednesday July 30th 

Activity: Strength Training 

Location: Chelsea Gym 

Time: 6:30-8pm

Thursday July 31st  All

Activity: Ski bounding, please bring running poles these are old poles that are shorter than classic poles

Location: P9

Time:  6:30 - 8pm 

 Sunday, July 27th

Activity:  Both Katie and Moe are gone and many others are away as well. I encourage those that are still here to self organize with your friends and family to roller ski, run, bike, swim and enjoy the beautiful gatineau park. 

Location: Your Choice

Time: Your Choice