Good work to those who participated in the Time Trial this weekend! Into another great week of training we go! 1) Sign up for sportlog.ca! I cannot emphasize the importance of this enough. Keeping track of your training is essential for both celebrating improvements and preventing injury. The code is xcski. Please select Chelsea Nordiq as your club and Moe, Katie and Eric (biathletes) as your coaches. 2) Gym Those athletes that have been in the gym consistently so far this year, you are now starting Meso 2. Please come to the gym prepared with the appropriate strength plan. Tuesday, July 26 Activity: Uphill Running Test Technique: Trail Running Location: NCC visitor centre Time: 6:30-8:00pm Notes: Remember to bring water and wear your heart rate monitor Wednesday, July 27 Activity: Strength Technique: Gym Location: Meredith Centre Time: 6:00-8:00pm Notes: Remember to bring $5, your program, water and wear your heart rate monitor Thursday, July 28 Activity: Run Technique: Trail running Location: Roost Time: 6:30-8:00pm Notes: Remember to bring water and wear your heart rate monitors Sunday, July 31 Activity: LSD + 2x 20mins (15mins or 10mins) depending on age Z3. Last 2 minutes in z4. Technique: Classic Rollerski Location: P8 Time: 8:00-11:00am Notes: Remember to bring water and wear your heart rate monitor |
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