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Training July 25-31

posted Jul 25, 2016, 6:47 AM by Katie McMahon   [ updated Jul 29, 2016, 7:49 AM ]
Good work to those who participated in the Time Trial this weekend!

Into another great week of training we go!

1) Sign up for sportlog.ca!
I cannot emphasize the importance of this enough.
Keeping track of your training is essential for both
celebrating improvements and preventing injury.
The code is xcski. Please select Chelsea Nordiq
as your club and Moe, Katie and Eric (biathletes)
as your coaches.

2) Gym
Those athletes that have been in the gym consistently so far this
year, you are now starting Meso 2. Please come to the gym
prepared with the appropriate strength plan.

Tuesday, July 26

Activity: Uphill Running Test

Technique: Trail Running

Location: NCC visitor centre

Time: 6:30-8:00pm

Notes: Remember to bring water and wear your heart rate monitor


Wednesday, July 27

Activity: Strength

Technique: Gym

Location: Meredith Centre

Time: 6:00-8:00pm

Notes: Remember to bring $5, your program,

water and wear your heart rate monitor


Thursday, July 28

Activity: Run

Technique: Trail running

Location: Roost

Time: 6:30-8:00pm

Notes: Remember to bring water and wear your heart rate monitors


Sunday, July 31

Activity: LSD + 2x 20mins (15mins or 10mins) depending on age Z3. Last 2 minutes in z4.

Technique: Classic Rollerski

Location: P8

Time: 8:00-11:00am

Notes: Remember to bring water and wear your heart rate monitor

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