Great week last week. Both of the 3km twilights race and the time trial were great races and fun. So fun to see you improving. 

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Klimat Gym in Wakefield is having a free open house this week so we are going to use this gym on Wednesday. 

Climbing shoes are $5

You can fill out the Waiver before hand use this link to fill out waiver. 

https://waiver.smartwaiver.com/w/5cd48f1dc0c0d/web/ 

It is a beautiful gym with a bouldering wall and full set of strength equipment. 

We will do our strength program for a portion of the session and climb for the last portion. 

Wakefield is 15mins north of Chelsea.

Please note as well the early morning start, 8am on Saturday to get a 3 hour work out in.