Training‎ > ‎Nordic Race‎ > ‎Details‎ > ‎

Training July 22nd to July 28th

posted Jul 22, 2019, 6:03 PM by Maurice Samm
Great week last week. Both of the 3km twilights race and the time trial were great races and fun. So fun to see you improving. 

If you are having trouble seeing all of these posts. 
Change to desk top mood at the bottom of the screen. 
on some phones you are not able to scroll to the right 
to see the full text. 

Klimat Gym in Wakefield is having a free open house this week so we are going to use this gym on Wednesday. 
Climbing shoes are $5
You can fill out the Waiver before hand use this link to fill out waiver. 
https://waiver.smartwaiver.com/w/5cd48f1dc0c0d/web/ 
It is a beautiful gym with a bouldering wall and full set of strength equipment. 
We will do our strength program for a portion of the session and climb for the last portion. 
Wakefield is 15mins north of Chelsea.

Please note as well the early morning start, 8am on Saturday to get a 3 hour work out in. 




Meso 3
Week TypeTraining Camp/Volume: Double poling focus
DateAM/PMTraget ZoneWorkout DescriptionHoursComments
Monday July 22
AMRecoveryFun activity
PM0.75
Tuesday July 23
AMZone 1 with accelerations1.5
PMrecovery activity0.5style of choice
Wednesday July 24
AMZone 1 of choice0.75
PMStrength1.5Klimat Gym in Wakefield 6:30 -8pm
Thursday July 25
AM
PMZone 1 with double pole technic focus 8 x 30sec x 2min rest 1.5P8 6:30 - 8am classic if you have classic roller skis
Friday July 26
AMStrength1.5
PMzone 1 of choice1
Saturday July 27
AMLong double pole Classic or skate3Double poling focus Starting at 8am :) Starting at Park Moussette
PM
Sunday July 28
AMZone 12Style of choice
PMrecovery activity1
Week TotalYTP=1515
Comments