This is week 12 in our yearly training plan. It is a recovery week, the focus of this week will be recovery, speed and agility. Easterns’ Logo Contest Win a free registration to Easterns 2014! Hey skiers! If you have an obvious talent in drawing, the Canadian Easterns Championships Organizing Committee (CECOC) invites you to submit a sketch which will serve as the visual identity for the event in the upcoming years. The sketch chosen by the CECOC will provide a free registration for the 3-day event to the artist. Easterns will be held from January 31 to February 2, 2014.
The CECOC is an independent organization composed of individuals coming from the variousOutaouais/Ottawa clubs. The CECOC wants to provide to the organization and to the event its own identity which will differentiate it from the clubs and the host site. Items to communicate thru the logo design may include:
· Cross-country Ski Racing · Bridge between all the clubs · Outaouais/Ottawa Region · National Event · Snow Sport. The logo will be used on the event website and other event related material. The CECOC can provide on request any further information that might help to produce the sketch. Please contact Pierre Millette at pmillette1@videotron.ca for more information.
The sketch should be submitted in black & white in electronic format using .jpg extension and the resolution should be high. The deadline is September 21 at 5 p.m. The sketch should be sent topmillette1@videotron.ca.
Good luck!
The Canadian Easterns Championships Organizing Committee Week 12 Tuesday July 16 Nordic Activity: Technical Running with intervals, with a swim in Meech lake at the end Location: P9, pick up at p9 Time: 6-8pm Tuesday July 16 Biathlon Activity: Shooting Practice, running and strength Location: Biathlon Range Time: 6pm Wednesday July 17 morning practice Activity: Strength Training for younger than 1997, bring $5 for gym fee Location: Chelsea Gym, Meredith Centre Time: 9am-11am Wednesday July 17 Juniors only Activity: Strength Training for older than 1997 Location: Chelsea Gym, Meredith Centre Time: 6-7:30pm Thursday July 18 Activity: Skate Roller ski agility and intervals Location: Lac Lemey parking lot near Reno Depot see map for more details, swim at the end. https://maps.google.ca/maps/ms?msid=218069458309771083118.0004a971c63d8394ec3f6&msa=0&ll=45.451431,-75.72597&spn=0.007617,0.019011 Time: 6-8pm Friday July 19 Activity: Skate Roller skiing Location: Lac Lemey, parking lot near Reno Depot see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004a971c63d8394ec3f6&msa=0 Time: 9-11am Sunday July 21 8am Junior Practice Activity: Time trial Classic Location: p8 Time: 8am until 10am Sunday July 21 10am Juvenile and Midgets Activity: Skate Roller skiing with time trial Location: P8 Time: 10am until noon |