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Training January 9-15

posted Jan 9, 2017, 12:53 PM by Katie McMahon

Hi Team,


This week is the last week of training before our first big team race of MSA

Q-cup. Time to be confident in the work you have put in this season as well as

making any final tune ups to feel fast, confident and relaxed.


Technical Focus: Race Prep + Transitions

Mental Focus: Mental Readiness



Tuesday, Jan 10

Activity: Zone 4 intervals

Juvis: 4x2mins/2mins

Junior: 6x2mins/2mins

Technique: classic striding

Location: p2 (RPA)

Time: 6:30-8:00pm


Notes:


Thursday, Jan 12

Activity: Race Prep intervals

20mins z1

7mins z3

2-3x2mins z4

4x10sec sprints

Technique: skate

Location: Camp Fortune

Time: 6:30-8:00pm

Notes:


Saturday, Jan. 14

Activity: MSA

Technique:

Location:

Time:

Notes:


Sunday, Jan. 15

Activity: MSA

Technique:

Location:

Time:

Notes:

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