Hi Team,

This week is the last week of training before our first big team race of MSA

Q-cup. Time to be confident in the work you have put in this season as well as

making any final tune ups to feel fast, confident and relaxed.

Technical Focus: Race Prep + Transitions

Mental Focus: Mental Readiness

Tuesday, Jan 10

Activity: Zone 4 intervals

Juvis: 4x2mins/2mins

Junior: 6x2mins/2mins

Technique: classic striding

Location: p2 (RPA)

Time: 6:30-8:00pm

Notes:

Thursday, Jan 12

Activity: Race Prep intervals

20mins z1

7mins z3

2-3x2mins z4

4x10sec sprints

Technique: skate

Location: Camp Fortune

Time: 6:30-8:00pm

Notes:

Saturday, Jan. 14

Activity: MSA

Technique:

Location:

Time:

Notes:

Sunday, Jan. 15

Activity: MSA

Technique:

Location:

Time:

Notes: