Wow was Easterns ever fun!! thank you to all of the great people that volunteered, raced, drove!!

Athletes make sure that you take tim do thank some one the supported you this week end. When you show appreciation you grow as a person and you get a nice serotonin kick.

This week is a recovery we from easters. We will be doing some very enjoyable skiing and a little less focus on intensity. But do not worry intensity will be back next week.

If you are really tired after easters then take Tuesday off. Thursday we are going to be doing a really lovely ski to a cabin for a pot luck snacks party. Do not miss this training it is going to be awesome!!

Gatineau Loppet is coming up. Recommendations for the Loppet are do 1 of the races. If you are tired take a break, if you want to do one of the longer races than the 16km talk to Moe, Sophie or Eric to be sure that it is a good idea.

Our next race is in Lennox Ville at the end of February here is a link to the race notice make sure you read it and register on 

time. http://skidefondquebec.ca/sites/default/files/docs/avis_de_course_coupe_quebec_4_bishop_2018_vfinale.pdf

Tuesday, Feb 6th, CEGEP Practice

Activity: Easy Ski with video technique work.

Technique: Athlete choice

Location: RPA

Time: 8am - 9:30am

Notes: 

Tuesday, Jan 6th evening Practice

Activity: This is going to be the best night of ski laughter ever!!

Technique: Skate

Location: Camp Fortune

Time: 6:30-8:00

Notes:

Thursday, Feb 8th, CEGEP Practice

Activity: There will be no CEGEP practice because I want the whole team 

together for the evening practice

Thursday, Feb 8th, EVENING Practice

Activity: Cabin Snack Potluck - everyone must bring a snack to share, hopefully healthy 

even better if it is not. If there is chocolate even better!! Do not miss this practice it is 

going to be awesome!!

Technique: Classic

Location: Camp Fortune

Time: 6:30-8:00

Notes: *Boys ski to Shilly Shally OR Huron, if your late check Shilly shally on your way up*

*Girls ski to Keogan*

Saturday, Feb 10th

Activity: P19 northern loop

Technique: Classic

Location: P19

Time: 10am - 12noon We will align times with other programs.

Notes: This is a beautiful loop of the northern part of the park that we do not get 

to ski very often. There will be options from 20 - 30km

Sunday, Feb 11th

Activity: Video technique work - Everyone will need to bring a phone or iPod to film. If you do not have access to one that is ok as there will likely be enough.

Technique: Athlete choice

Location:P7

Time: 9am - 11am