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Training January 30- February 5

posted Jan 30, 2017, 8:23 AM by Katie McMahon

Technical Focus: Tempo

Mental Focus: Pushing through Pain



Tuesday, Jan 31

Activity: zone 5

10-15x 20secs

Technique: Skate

Location: Camp Fortune

Time: 6:30-8:00pm


Notes:


Thursday, Feb 2

Activity: RPIs

Technique: Classic

Location: Nakkertok

Time: 6:30-8:00pm

Notes:


Friday Feb 3

Easterns


Saturday, Feb 4

Activity: Easterns

Technique:

Location:

Time:

Notes:


Sunday, Feb 5

Activity: Easterns

Technique:

Location:

Time:

Notes:

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