Technical Focus: Tempo

Mental Focus: Pushing through Pain

Tuesday, Jan 31

Activity: zone 5

10-15x 20secs

Technique: Skate

Location: Camp Fortune

Time: 6:30-8:00pm

Notes:

Thursday, Feb 2

Activity: RPIs

Technique: Classic

Location: Nakkertok

Time: 6:30-8:00pm

Notes:

Friday Feb 3

Easterns

Saturday, Feb 4

Activity: Easterns

Technique:

Location:

Time:

Notes:

Sunday, Feb 5

Activity: Easterns

Technique:

Location:

Time:

Notes: