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Training January 27th to February 13th

posted Jan 28, 2020, 5:27 AM by Maurice Moe Samm   [ updated Feb 11, 2020, 12:30 PM ]
Jan 29th or Jan 31st Quebec Cup #2 Monte St Anne race notice and registration here https://zone4.ca/event/2020/4DAE7B86/  Please see emails from Moe and Gabriel Blouin-Demers about departure instructions

Feb 6th to 9th Eastern Canadian Championships race notice here http://skidefondquebec.ca/sites/default/files/docs/race_notice_championnat_est_coupe_qc_3_0.pdf and registration here https://zone4.ca/register.asp Prices go up Jan 31st and registration closes Feb 3rd

Feb 15th and 16th Gatineau Loppet My recommendations for the Loppet are to race one of the two days or do easy skis to recover from two week ends of racing. The Gatineau Loppet is a great race and it is totally different competition from other races that we do. It is also races that have hundreds of people in them so you get to see how your fitness stacks up against regular skiers outside of the Quebec Cup Circuit. If you are tired from MSA and Easterns than do one 2 hr ski this week end and rest and recovery as we have st bruno the next week end. 


Date: Tuesday Jan 28th
Time: 6:30-8pm
Location: Chalet des Erables
Training: Skate Technique with easy distance ski (Skate race prep for those going to MSA for the sprints) 
Moe will be evaluated for one of his coaching levels so be on your best behaviour ;-) 

Date: Thursday Jan 30th
Time: 6:30 - 8pm
Location: Camp Fortune
Training: Classic race prep for MSA Sophie is leading practice 

Date: Saturday Feb 1st MSA or self training 


Date: Tuesday  Feb 4th   
Time: 6:30 - 8pm
Location: Camp Fortune
Training: skate Technique and easy ski what technique do you want to work on to improve your racing. 

Date: Thursday  Feb 8th
Time: 6:30 - 8pm
Location: Camp Fortune
Training: Skate Race prep for Sherbrooke  

Date: Saturday Feb 10th   
Time: 6:30 - 8pm
Location: P7
Training: Self training or Sherbrooke

Date: Tuesday  Feb 11th   
Time: 6:30 - 8pm
Location: p12 
Training: Easy ski to Western Cabin we will do pot luck snacks so bring something to share. We will do some team building and fun at Western.

Date: Thursday Feb 13th   
Time: 6:30 - 8pm
Location: Camp Fortune
Training: Back country trails are good we will
 ski back country so bring training or rock skis. 
We will do a combination of trail 9,11 or ski line 22 34 17 and sky line.
Make sure to bring a working head lamp.



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