Hi Team,

Awesome work to everyone racing this weekend! Our season is off

to a very positive start :) Let's keep up our focus and positive team energy!

This weekend is Chelsea's very own biathlon race! XC athletes please register to help

volunteer: http://chelseanordiq.ivolunteer.com/biathlonquebeccup_2017

Our expectation as coaches is that you volunteer for at least one of the days and

go for a distance classic ski on the other.

Technical Focus: Double Pole

Mental Focus: Staying sharp

Tuesday, Jan 24

Activity: Double pole 30/30s

[(10 x 30s on, 30s off) 5mins rest] x 3

Technique: classic

Location: Camp Fortune

Time: 6:30-8:00pm

Notes:

Thursday, Jan 26

*Eric Leading Practice

Activity: Specific Strength

15mins legs only

15mins double pole

Technique: Skate

Location: Camp Fortune

Time: 6:30-8:00pm

Notes:

Saturday, Jan. 28

Activity: Chelsea Biathlon race or distance classic ski

Technique:

Location:

Time:

Notes:

Sunday, Jan. 29

Activity: Chelsea Biathlon race or distance classic ski

Technique:

Location:

Time:

Notes: