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Training January 23 - January 29

posted Jan 23, 2017, 12:52 PM by Katie McMahon   [ updated Jan 25, 2017, 11:30 AM ]

Hi Team,

Awesome work to everyone racing this weekend! Our season is off

to a very positive start :) Let's keep up our focus and positive team energy!


This weekend is Chelsea's very own biathlon race! XC athletes please register to help

volunteer: http://chelseanordiq.ivolunteer.com/biathlonquebeccup_2017


Our expectation as coaches is that you volunteer for at least one of the days and

go for a distance classic ski on the other.


Technical Focus: Double Pole

Mental Focus: Staying sharp



Tuesday, Jan 24

Activity: Double pole 30/30s

[(10 x 30s on, 30s off) 5mins rest] x 3

Technique: classic

Location: Camp Fortune

Time: 6:30-8:00pm


Notes:


Thursday, Jan 26

*Eric Leading Practice

Activity: Specific Strength

15mins legs only

15mins double pole


Technique: Skate

Location: Camp Fortune

Time: 6:30-8:00pm

Notes:


Saturday, Jan. 28

Activity: Chelsea Biathlon race or distance classic ski

Technique:

Location:

Time:

Notes:


Sunday, Jan. 29

Activity: Chelsea Biathlon race or distance classic ski

Technique:

Location:

Time:

Notes:

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