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Training January 20 - 24th

posted Jan 11, 2016, 6:05 PM by Katie McMahon   [ updated Jan 20, 2016, 5:45 PM by Chelsea Nordiq ]
Biathlon is racing in Val cartier this week end and xc has Coupe Skinouk. Those that went to Thunder Bay Coupe Skinouk is optional. For the rest Coupe akinouk is going to be awesome a skiathlon is very fun and a race format that we are not likely to see very often. It is also a chance to race your coach as I will be racing as well. Junior girls you are likely nervous about the 20km, you can do it!!

***It is finally winter temperatures (ie. cold) out there. If practice is -10C and below, it is recommended that you 
wear a hat NOT a headband. It is mandatory that you at least have a hat in your pocket. Please wear warm up jackets AND pants 
when you attend practice. Be smart. Dress appropriately.

Thursday Jan 21st

Activity: 4 x 3 mins juveniles and 4 mins everyone else. Equal rest

Location: relais plien air

Time: 6:30- 8:00pm

Saturday Jan 23rd

Activity: biathlon race or Coupe Skinouk

Location: Relais Plien Air

Time: See race start times on the skinouk website. Be on site 1.5 hrs before your race start.

Sunday Jan 24th

Activity: LSD workout with wirk on transitions from one skate to off-set

Location: P10

Time: 9-11am