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Training Jan 5th to Jan 11th

posted Jan 4, 2015, 7:06 PM by Maurice Samm   [ updated Jan 12, 2015, 5:35 AM ]

Week 34 Training week as both Coup Skinouk and Biathlon Quebec Cup #2 have been cancelled. Both Moe and Katie are in Duntroon for World Junior Trail races this week there will be a number of other coaches this week. 


Tuesday Jan 6th All 

Activity: Classic intervals 4 x 3min up black lake hill zone 4, 3min rest, focus on striding technic, practice race warm up. 

Location: P6

Coaches, Sean, Vic, Pierre

Time: 6:30pm - 8pm 


Thursday Jan 8th All

Activity: Skate intervals 10 x 30secs, 3min rest varied terrain zone 4-5, Practice are warm up. 

Location: p7

Coaches: Vic, Pierre, Stew

Time: 6:30 to 8pm

 Saturday Jan 10th 

Activity: Skate Distance Ski 

Location: p19

Coaches: Vic Pierre, Stew

Time: 10-12noon

Sunday Jan 11th 

Activity: Classic Time trial, Zone 4, 20 mins juveniles and junior girls 30 mins junior boys and junior men, practice race warm up. 

Location: p16

Coaches: Vic Pierre, Stew, Jamie

Time: 10-12noon 


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