Week 34 Training week as both Coup Skinouk and Biathlon Quebec Cup #2 have been cancelled. Both Moe and Katie are in Duntroon for World Junior Trail races this week there will be a number of other coaches this week. 

Tuesday Jan 6th All  Activity: Classic intervals 4 x 3min up black lake hill zone 4, 3min rest, focus on striding technic, practice race warm up.  Location: P6 Coaches, Sean, Vic, Pierre Time: 6:30pm - 8pm  Thursday Jan 8th All Activity: Skate intervals 10 x 30secs, 3min rest varied terrain zone 4-5, Practice are warm up.  Location: p7 Coaches: Vic, Pierre, Stew Time: 6:30 to 8pm  Saturday Jan 10th  Activity: Skate Distance Ski  Location: p19 Coaches: Vic Pierre, Stew Time: 10-12noon

Sunday Jan 11th  Activity: Classic Time trial, Zone 4, 20 mins juveniles and junior girls 30 mins junior boys and junior men, practice race warm up.  Location: p16 Coaches: Vic Pierre, Stew, Jamie Time: 10-12noon