This is week 39 in our yearly training plan. It is a race week for biathlon and a training week for Ontario Biathlon. This is a busy week and it stays busy from now until April so hold on to your hats. This week end Ontario Biathletes are in Jericho Vermont Good Luck biathlon. Good work to everyone this week end in all of your races. There was some amazing improvement over last year. I am very impressed. This week is very cold so we are going to modify training, we will do a short ski and do strength and stretching at Chalet des Earble Nordic our next event is Eastern's coming up on Jan 31st, Feb 1st and 2nd. Registration closes Jan 27th here is the registration link https://zone4.ca/reg.asp?id=5778&lan=1 Here is the race notice http://cecski.ca/wp-content/uploads/2013/12/CEC2014-event-notice-10Dec13-1.pdf . Not that there is 3km Prologue race on Friday afternoon for midgets to Junior B and a sprint race for Junior A and senior. Unless you have a conflict with school I recommend that you do the race. More details to come. For the Gatineau Loppet I suggest that you do one distance race for your category. You can do two races if you wish just make sure that the other race is a short race as we are racing in Orford the week end after. If you want to do only one race than do a distance race. Here is the schedule of races:
So for: Junior girls I suggest one of the 15km classic or the 10km skate and one of the shorter races if you are wanting to do two races. You can also take on one of the 27km races if you wish but only do one race if this is your choice. Junior B and A boys: one of the 27km races, since this is your first 27 km race I suggest only one race this week end so you have enough time to recover for Orford. Juveniles the 5km classic and 10km skate or the 15km classic, do the 5 and 10 if you are wanting to do both races. Week 39 Tuesday Jan 21st Juniors and Youth Activity: Classic, Too cold for intensity 45 min ski followed by strength in Chalet des Erables Location: Chalet Des Erable Time: 4:45 - 6:15pm Tuesday Jan 21st Juveniles and Senior Boys and Girls Activity: Classic Too cold for intensity 45 min ski followed by strength in Chalet des Erables Location: Chalet Des Erable Time: 6:30 to 8pm Thursday Jan 23rd Juniors and Youth Activity: Classic Too cold for intensity 45 min ski followed by strength in Chalet des Erables we will do a combined practice with Juveniles and Midgets. Location: Camp fortune Time: 6:30 - 8pm Thursday Jan 23rdth Juveniles and Senior boys and girls Activity: Classic Too cold for intensity 45 min ski followed by strength in Chalet des Erables we will do a combined practice with Juniors, Juveniles and Midgets. Location: Camp fortune Time: 6:30 - 8pm Saturday Jan 25th Juniors and Youth Activity: Classic 3 x 7 min up hill intervals Location: p12 Time: 8-10am Saturday Jan 25th Juveniles and Senior Boys and Girls Activity: Classic 3 x 5 min up hill intervals Location: p12 see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004f0a9885bac3d70dc4&msa=0&ll=45.540022,-75.904369&spn=0.015781,0.035362 Time: 10-12pm Sunday Jan 26th Juniors and juveniles Activity: X-C ottawa skiathlon your choose sign up for the 5 or 10km event, I will be racing the 10km event if you want to challenge me. You will need both classic and skate skis as you do a loop of each and change 1/2 way, you will need only your skate boots or combi boots if you have them. I will have Wax recommendations at 8am so be there are 8am with base binder applied, to classic skis and ready to apply grip. Location: Nakkertok, Cantely https://maps.google.ca/maps/ms?msid=218069458309771083118.0004f0a9916ea41bede87&msa=0&ll=45.532988,-75.722408&spn=0.031565,0.070724 Time: 8am - 11am |
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