Important upcoming dates Jan 29th or Jan 31st Quebec Cup #2 Monte St Anne race notice and registration here https://zone4.ca/event/2020/4DAE7B86/ Prices go up Jan 10th and registration closes January 26th. Those doing the U20 sprints on Thursday leave on the 29th and the rest leave on the 31st. Feb 6th to 9th Eastern Canadian Championships race notice here http://skidefondquebec.ca/sites/default/files/docs/race_notice_championnat_est_coupe_qc_3_0.pdf and registration here https://zone4.ca/register.asp Prices go up Jan 31st and registration closes Feb 3rd Date: Tuesday Jan 21st Time: 6:30-8pm Location: Chalet des Erables Training: skate speed intensity 10 x 15secs cresting hills Date: Thursday Jan 23rd Time: 6:30 - 8pm Location: P5 Training: Classic Striding Date: Saturday Jan 25th Time: 9:00am - 11:00am Location: P11 Training: Classic 5 x 1km. Race pace 3mins rest. Tuesday Jan 28th |
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