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Training Jan 20th to 26th

posted Jan 20, 2020, 9:27 AM by Maurice Samm   [ updated Jan 24, 2020, 5:19 PM ]
Important upcoming dates
 
Jan 29th or Jan 31st Quebec Cup #2 Monte St Anne race notice and registration here https://zone4.ca/event/2020/4DAE7B86/ Prices go up Jan 10th and registration closes January 26th. Those doing the U20 sprints on Thursday leave on the 29th and the rest leave on the 31st. 
Feb 6th to 9th Eastern Canadian Championships race notice here http://skidefondquebec.ca/sites/default/files/docs/race_notice_championnat_est_coupe_qc_3_0.pdf and registration here https://zone4.ca/register.asp Prices go up Jan 31st and registration closes Feb 3rd


Date: Tuesday Jan 21st
Time: 6:30-8pm
Location: Chalet des Erables
Training: skate speed intensity 10 x 15secs cresting hills

Date: Thursday Jan 23rd
Time: 6:30 - 8pm
Location: P5
Training: Classic Striding 

Date: Saturday Jan 25th
Time: 9:00am - 11:00am
Location: P11
Training: Classic 5 x 1km. Race pace 3mins rest. 

Tuesday Jan 28th 
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