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Training Jan 19th to Jan 15th

posted Jan 19, 2015, 5:29 PM by Maurice Samm   [ updated Jan 23, 2015, 5:26 PM ]

Wow what a great Race Week, so many good moments. 

Make sure that you register for Coup Skinouk. For those that raced at trials Coup Skinouk is not a priority race for the rest it is a priority race. Here is the registration link https://zone4.ca/reg.asp?id=8303&lan=1&cartlevel=1.  


Tuesday Jan 20th Senior Team

Activity: Skate 3x3min for those that did not go to trials for those that went to trials this is a 75min zone 1 ski, I would also like to meet with each of you during to discuss racing to this moment.  

Alex and Aaron 4:50 to 5:10pm

Laura and Leanne 5:10pm to 5:30pm

Liam, Alana and Nilan 5:30pm to 5:50pm

Will 5:50 to 6:10pm

 

Biathlon will have times on Thursday

Location: P5

Time: 4:45pm - 6:15pm 


Tuesday Jan 20th Junior Team

Activity: Skate, Sprint starts, for the first hour we will be doing a mentoring with the Adventure Rabbits. You will be split up with the adventure rabbits and you will do a skate session with them. We will finish the evening with some sprint starts.  

Location: P5

Time: 6:30pm - 8pm 


Thursday Jan 22nd Senior Team

Activity: Classic 2 x 10 min  Boys and 2 x 7 mins Girls, biathletes Skate I would like to have meetings with 

Teo and Jordan 5:15pm

Eric and Jason 5:30pm

Alex and Leanne 5:45pm

Ali 6:00pm

Location: Relais Plien Air

Time: 4:45pm - 6:15pm 


Thursday Jan 22nd Junior Team

Activity: Classic 2 x 7mins classic, We will also discuss warm up plan. Some folks at the MSA race did not have this portion memorized. 

Location: Relais Plien Air

Time: 6:30pm - 8pm 


Saturday Jan 24th Senior Team

Activity: 2 hour zone 1 Skate ski  

Location: Chalet Des Erable We will go up to trail 1 and then out towards the fire tower. 

Time: 8am - 10am


Saturday Jan 24th Junior Team

Activity: 1 hour zone 1 ski with race planning at Keogan.  

Location: p7

Time: 10am - 12pm 


Sunday Jan 25th All

Activity: Race Day Follow Race Plan Click here for more information https://zone4.ca/reg.asp?id=8303&lan=1&list=1

Location: Relais Plien Air

Time: 8:30am to 4pm 



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