Hi Team,

Awesome work to everyone racing this weekend! Our season is off

to a very positive start :) Let's keep up our focus and positive team energy!

This weekend is coupe Skinouk. XC athletes please register for both races.

Biathletes race the skate race and come out for a distance classic ski

while cheering on your teammates.

Registration link is here: https://zone4.ca/register.asp?id=14257&lan=1&cartlevel=1

Technical Focus: Classic striding

Mental Focus: Positive Perspectives

Tuesday, Jan 17

Activity: Uphill striding intervals

3x3mins with last 20secs all out

Technique: classic

Location: Camp Fortune

Time: 6:30-8:00pm

Notes:

Thursday, Jan 19

Activity: Race Prep intervals

20mins z1

7mins z3

2-3x2mins z4

4x10sec sprints

Technique: Classic

Location: RPA

Time: 6:30-8:00pm

Notes:

Saturday, Jan. 21

Activity: Coupe Skinouk

Technique:

Location:

Time:

Notes:

Sunday, Jan. 22

Activity: Coupe Skinouk

Technique:

Location:

Time:

Notes: