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Training Jan 12 to 18

posted Jan 12, 2015, 5:51 AM by Maurice Samm

Week 35 Race week Baithlon is in ValCartier and Cross Country is in Monte Saint Anne. 

Please make sure that you register for your events. 

Nordic more information will be posted about the event on Tuesday including travel wax recommendation. Looking at the weather you will want to have swix LF 4, swix LF 6, or toko blue, toko red. If will likely be one of these waxes that I will ask you to travel wax your skis with. 

Travel waxing is wax that you put on your skis, leave it one your skis for the travel and we scrape it off your skis when we arrive. This needs to be done to your race skis not your warm up skis. If the weather stays consistent then this saves us a step at the race. 


Tuesday Jan 13th Senior Team

Activity: Classic intervals 4 x 4min, zone 4, 3min rest, focus on striding technic, practice race warm up. 

Location: P5

Time: 6:30pm - 8pm 


Tuesday Jan 13th Junior Team

Activity: Classic intervals 4 x 3min up, zone 4, 3min rest, focus on striding technic, practice race warm up. 

Location: P5

Time: 6:30pm - 8pm 


Thursday Jan 15th Senior Team

Activity: Skate intervals 10 x 30secs, 3min rest varied terrain zone 4-5, Practice are warm up. 

Location: p7

Time: 6:30 to 8pm


Thursday Jan 15th Junior Team

Activity: Skate intervals 8 x 30secs, 3min rest varied terrain zone 4-5, Practice are warm up. 

Location: p7

Time: 6:30 to 8pm


Friday Jan 16th Travel Day

Activity: 40 min easy ski course


 Saturday Jan 17th Race Day 


Sunday Jan 18th Race Day 



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