Week 35 Race week Baithlon is in ValCartier and Cross Country is in Monte Saint Anne. 

Please make sure that you register for your events. 

Nordic more information will be posted about the event on Tuesday including travel wax recommendation. Looking at the weather you will want to have swix LF 4, swix LF 6, or toko blue, toko red. If will likely be one of these waxes that I will ask you to travel wax your skis with. 

Travel waxing is wax that you put on your skis, leave it one your skis for the travel and we scrape it off your skis when we arrive. This needs to be done to your race skis not your warm up skis. If the weather stays consistent then this saves us a step at the race. 

Tuesday Jan 13th Senior Team Activity: Classic intervals 4 x 4min, zone 4, 3min rest, focus on striding technic, practice race warm up.  Location: P5 Time: 6:30pm - 8pm  Tuesday Jan 13th Junior Team Activity: Classic intervals 4 x 3min up, zone 4, 3min rest, focus on striding technic, practice race warm up.  Location: P5 Time: 6:30pm - 8pm  Thursday Jan 15th Senior Team Activity: Skate intervals 10 x 30secs, 3min rest varied terrain zone 4-5, Practice are warm up.  Location: p7 Time: 6:30 to 8pm Thursday Jan 15th Junior Team Activity: Skate intervals 8 x 30secs, 3min rest varied terrain zone 4-5, Practice are warm up.  Location: p7 Time: 6:30 to 8pm Friday Jan 16th Travel Day Activity: 40 min easy ski course  Saturday Jan 17th Race Day

Sunday Jan 18th Race Day