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Training February 13-19

posted Feb 13, 2017, 9:11 AM by Katie McMahon   [ updated Feb 17, 2017, 7:30 AM ]

Technical Focus: Classic Striding


Mental Focus: Balance and Recovery



Tuesday, Feb 14

Activity: Distance/technique

Technique:classic

Location: camp fortune

Time: 6:30-8:00pm


Notes:


Thursday, Feb 16

Activity: 2x10mins z3 (3mins off)

Technique: Skate

Location: Camp Fortune

Time: 6:30-8:00pm

Notes:



Saturday, Feb 18

Activity: Gatineau Loppet or distance ski

Technique: skate

Location: p9

Time: 10-12

Notes:


Sunday, Feb 19

Activity: Gatineau Loppet or distance ski

Technique: classic

Location: p16

Time: 10-12

Notes:

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