Great Work at Eastern's everyone!
We now have a two week block of training before Orford. It will be a great time to work on some technique and areas that
you have felt weak in over the last couple of races.
Tuesday, February 9th Activity: Mentor Session with the Adventure Rabbits Technique: Skate Location: Chalet des Érables Time: 6:30 p.m. - 8:00 p.m. Notes: This is a low key practice after a busy Easterns. Remember that giving back to the club is very important, as the club supports you in many ways. Thursday, February 11th Activity: Double pole and striding strength work Technique: Classic Location: P5 Time: 6:30 p.m. - 8:00 p.m. Notes: ---
Saturday, February 13th Activity: Volume and technique. If you have a video recording device bring it protected in a ziplock bag Technique: Classic Location: P12 Time: 10:00 a.m. - Noon Notes: MOE IS GONE TO MIDGET NORAMS
♥ Sunday, February 14th ♥ Activity: Volume and technique bring a video recording device. Technique: Skate Location: P6 Time: 10:00 a.m. - Noon Notes: MOE IS GONE TO MIDGET NORAMS
Tuesday, February 16th Practice Cancelled Because Of Bad Roads Thursday, February 18th Activity: Sprint Race Practice 20 min Warm up Qualifier +/- 3min 10min cool down. 10 min Warm up heat +/-3min, 20min cool down Technique: Skate Location: Chalet Des Erable Time: 6 - 8pm Notes: If you still need to register use this link https://zone4.ca/reg.asp?id=11607 Timing
6:00 meet at Chalet des Erables 6:30 – 6:50 Bib pick-up 6:30 – 6:50 Course is open 6:50 – Course Closed 7:00 – First Skier Start – Qualifier (15 sec. starts) 7:30 – Heat Starts 8:00 – Event Over |
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We proudly present our sponsors
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