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Training Feb 8 to Feb 18th

posted Feb 8, 2016, 7:18 PM by Maurice Samm   [ updated Feb 17, 2016, 3:48 PM ]
Great Work at Eastern's everyone!

We now have a two week block of training before Orford. It will be a great time to work on some technique and areas that 
you have felt weak in over the last couple of races.

Tuesday, February 9th

Activity: Mentor Session with the Adventure Rabbits

Technique: Skate

Location: Chalet des Érables

Time: 6:30 p.m. - 8:00 p.m.

Notes: This is a low key practice after a busy Easterns.

Remember that giving back to the club is very important, as the club supports you in many ways.


Thursday, February 11th

Activity: Double pole and striding strength work

Technique: Classic

Location: P5

Time: 6:30 p.m. - 8:00 p.m.

Notes: ---


Saturday, February 13th

Activity: Volume and technique. If you have a video recording device bring it protected in a ziplock bag

Technique: Classic

Location: P12

Time: 10:00 a.m. - Noon

Notes: MOE IS GONE TO MIDGET NORAMS


Sunday, February 14th


Activity: Volume and technique bring a video recording device.

Technique: Skate

Location: P6

Time: 10:00 a.m. - Noon

Notes: MOE IS GONE TO MIDGET NORAMS


Tuesday, February 16th

Practice Cancelled Because Of Bad Roads


Thursday, February 18th

Activity: Sprint Race Practice 

20 min Warm up Qualifier +/- 3min 10min cool down. 

10 min Warm up heat +/-3min, 20min cool down

Technique: Skate

Location: Chalet Des Erable

Time: 6 - 8pm

Notes: If you still need to register use this link  https://zone4.ca/reg.asp?id=11607

Timing

 

6:00 meet at Chalet des Erables

6:30 – 6:50 Bib pick-up

6:30 – 6:50 Course is open

6:50 – Course Closed

7:00 – First Skier Start – Qualifier (15 sec. starts)

7:30 – Heat Starts

8:00 – Event Over


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