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Training Feb 28 to March 5th

posted Feb 28, 2017, 2:27 AM by Maurice Samm   [ updated Mar 2, 2017, 10:46 AM ]

Technical Focus: Classic Sprinting


Congrats to everyone that raced and helped out with the Cheslea Sprints it was a grand success.


This week is the Cheslea Cookie Biener. This is a great event and another chance to give back to the club. Saturdays practice will be a distance ski along ski of the Cookie Biener. Come dressed up. Those people that are volunteering take some extra time to go for a ski try to ski 15 to 20km.


Sunday's training is 3 x 5min mins zone 4 classic. There is two ways to accomplish this 1. There will be practice Sunday morning. 2. Thea's Race is a classic team sprint happening at Nakkertok north the registration closes March 2nd, this is a fun race with great atmosphere and a great way to get it some fun training. You choose how you want to get your training done on Sunday.


Thea's Race is also great race for parents and non racing family members as it is a fun low key setting.


Registration is open for Morin Heights and closes Monday March 6th at Midnight. Do not leave this to the last minute. Late registration is very expensive.


Tuesday, Feb 28

Activity: 4 x 3min 6min rest zone for Classic Sprint simulation. We will do one qualifier and 3 heats, with reverse pursuits starts to make the heats even. Heats will be kings court style.

Technique:Classic

Location: Chalet Des Erable

Time: 6:30-8:00pm the qualifier will start at 6:50 you will need to be warmed up before this do not be late.


Notes:


Thursday, March 2

Activity: (4 x 45secs 3min rest) x 2 10mis in between sets zone 5 sprints

Technique: Skate

Location: Chalet des Erable

Time: 6:30 - 8pm

Notes: Registration for Thea's Race closes



Saturday, March 4

Activity: Distance ski

Technique: Your Choice

Location: p9

Time: 8:45 - 1pm

Notes: This practice will be along side the cookie biener parents and families are encouraged to come out and ski. Come dressed up.


Sunday, March 5th

Activity: Practice or Thea's Race

Technique: Classic

Location: Practice is at P12 and Thea's race is at Nakkertok North

Time: Practice is 10 - 12 see race notice on zone4 for Thea's Race timing

Notes:


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