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Training feb 22nd to Feb 29th

posted Feb 22, 2016, 6:07 PM by Maurice Moe Samm   [ updated Feb 26, 2016, 8:46 AM by Katie McMahon ]
Howdy Folks,

Amazing racing this week end in tough conditions. Good job to biathlon for hosting an amazing race and bringing back so much hardware.

We now start the beginning of a very busy local racing schedule. We have the:
Saturday: Gatineau Loppet, Chelsea Sprints, 
Sunday: Gatineau Loppet, Nakkertok Cookie Race, World Cup Opening Ceremonies, 
Tuesday: World Cup in Gatineau, 
Wednesday: World Cup in Montreal

My expectation is that everyone is either racing or volunteering in the Chelsea Sprints.

Pick one race at the Gatineau Loppet 10 or 16km is the best distances.

World Cup everyones should be at the World Cup cheering on our Canadian Team. There are a number of people from chelsea volunteering and I will be waxing, so you know there skis will be fast.

Tuesday, February 23rd

Activity: Strength

Technique: Classic

Location: Chalet des Érables

Time: 6:30 p.m. - 8:00 p.m.


Thursday, February 25th

Activity: 10 x 30secs super fun sprints

Technique: Skate

Location: Chalet Des Érable

Time: 6:30 p.m. - 8:00 p.m.

Notes: ---

Saturday, February 27th

Activity: Volume or Chelsea Sprints

Technique: Skate

Location: Jacques Cartier Park

Time: Noon - 9pm


Sunday, February 28th

Activity: One hour video session followed by Mentoring with younger athletes

OR Gatineau Loppet race

Technique: Skate

Location: Jacques Cartier Park

Time: 9-11

Notes: Practice begins at 9 so that I have time to do some video technique with you all.

From 10-11/11:30 you are being asked to help out and mentor some younger

athletes :) This is not just for Rossi athletes, all the help will be appreciated.

Tuesday, March 1st

Activity: World Cup and Evening practice

Technique: Skate

Location: Chalet Des Erable

Time: 6:30 - 8pm