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Training Feb 1st-7th

posted Feb 1, 2016, 5:28 PM by Katie McMahon   [ updated Feb 2, 2016, 12:36 PM ]
Great work in MSA everyone!! What a fun weekend!

This week is Easterns week. Woohoo!
Friday through Sunday we will be racing at Nakkertok at one of the
busiest races of the year. It's going to be an awesome experience for everyone!

We are also going to have a team dinner Sunday night. 
When: February 7th @ 4:30pm

Where: Le Buffet des Continents - 4 Impasse de la Gare-Talon, Gatineau, Quebec

Price: 12+ eat at $20.99 a plate, kids under 12 eat free with one child per adult.

 

In order to have correct numbers, please register for free, at: https://zone4.ca/reg.asp?id=11684 

by Friday at noon.  Register each family member attending individually.


Tuesday Feb 2nd

Activity: Double pole and striding work CLASSIC

Location: Chalet Des Erable

Time: 6:30- 8:00pm


Thursday Feb 4th

Activity: Course preview for Easterns

Location: Nakkertok South

Time 6:30 - 8pm


Friday Feb 5th

Activity: Eastern's Prologue/Sprint day

Location: Nakkertok South

Time: depends on when you race


Saturday Feb 6th

Activity: Eastern's Middle distance day

Location: Nakkertok South

Time: depends on when you race


Sunday Feb 7th

Activity: Eastern's long distance day

Location: Nakkertok South

Time: depends on when you race

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