This is week 42 in our yearly training plan. Awesome skiing at the Loppet this week end folks, I am very proud of you and all of your accomplishments. It was a great ski week end from the sprints to both the classic and skate races at the Loppet. There were so many people that were on the podium in overall results and in their age group. Well done This week Nordiq is in Orford for Quebec Cup #3 and Biathlon is off to Eastern Canadian Championships which is also World Youth Championship trial races. We have a number of athletes competing in trials and we wish them luck. The rest of the biathlon gang will be in La Patrie for Quebec Cup #5. Good luck and great racing to all. This week is going to be a light training load as we are recovering from a heavy training block over the last two weeks and we want to be ready al rested for races this week end. Week 42 Tuesday February 18th Juniors and Youth Activity: Skate easy ski with Fartlick legs only arms only and I 5 min zone 3 block. We will also debrief the week end for a few minutes Location: Chalet des Erable (we will go ski burma) Time: 4:45- 6:15pm Tuesday February 18th Juveniles and Senior Boys and Girls Activity: Skate easy ski with Fartlick legs only arms only and 1 x 5 min zone 3 block. We will also debrief the week end for a few minutes Location: Chalet des Erable (we will go ski burma) Time: 6:30 - 8pm Thursday February 20th Juniors and Youth Activity: Speed Practice 8 x 15sec varied Skate Location: Chalet Des Erable Time: 4:45-6:15pm Thursday February 20th Juniors and Youth Activity: Speed Practice 8 x 15 and Down Hill cornering Skate Location: Chalet Des Erable Time: 6:30pm - 8pm Friday February 14th All Activity: Meet for Orford there will be emails to explain further Location: Visitors Center Time: 7:30am Saturday February 15th All Activity: Orford and La Patrie Location: Away Time: Sunday February 16th All Activity: Orford and La Patrie Location: Away Time: |
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