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Training Feb 17 to 23

posted Feb 17, 2014, 7:46 AM by Maurice Samm   [ updated Feb 18, 2014, 12:49 PM ]
This is week 42 in our yearly training plan. 

Awesome skiing at the Loppet this week end folks, I am very proud of you and all of your accomplishments. It was a great ski week end from the sprints to both the classic and skate races at the Loppet. There were so many people that were on the podium in overall results and in their age group. Well done

This week Nordiq is in Orford for Quebec Cup #3 and Biathlon is off to Eastern Canadian Championships which is also World Youth Championship trial races. We have a number of athletes competing in trials and we wish them luck. The rest of the biathlon gang will be in La Patrie for Quebec Cup #5. Good luck and great racing to all. 

This week is going to be a light training load as we are recovering from a heavy training block over the last two weeks and we want to be ready al rested for races this week end. 


 Week 42

Tuesday February 18th Juniors and Youth

Activity: Skate easy ski with Fartlick legs only arms only and I 5 min zone 3 block. We will also debrief the week end for a few minutes

Location: Chalet des Erable (we will go ski burma)

Time: 4:45- 6:15pm 

Tuesday February 18th Juveniles and Senior Boys and Girls

Activity: Skate easy ski with Fartlick legs only arms only and 1 x 5 min zone 3 block. We will also debrief the week end for a few minutes

Location: Chalet des Erable (we will go ski burma) 

Time: 6:30 - 8pm


Thursday February 20th Juniors and Youth 

Activity: Speed Practice 8 x 15sec  varied  Skate

Location: Chalet Des Erable

Time: 4:45-6:15pm 

Thursday February 20th Juniors and Youth 

Activity: Speed Practice 8 x 15 and Down Hill cornering Skate

Location: Chalet Des Erable

Time: 6:30pm - 8pm 

Friday February 14th All 

Activity: Meet for Orford there will be emails to explain further

Location: Visitors Center

Time: 7:30am

Saturday February 15th All  

Activity: Orford and La Patrie 

Location: Away

Time: 


 Sunday February 16th All 

Activity: Orford and La Patrie 

Location: Away

Time: 

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