posted Dec 26, 2014, 4:19 PM by Maurice Moe Samm
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updated Jan 3, 2015, 5:35 PM
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week 33 Training week Activity: Skate rock skiing |
Location:P10 Time: 10:15 to 12:15pm |
Activity: Classic Distance ski 4 x 6mins zone 4 juniors and 4 x 4min juveniles while skiing the loop, come waxed with klister, swix universal should be good maybe with a bit of red klister mixed in
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Location: P10 Time: 9 to 11 Tuesday Dec 30th Senior Team Activity: Ice Skating Kingsmere Lake, bring ice skates, skate ski poles and a hockey stick. I was out there last night and it was super awesome. Location: P6 we will walk to the Lake from there Time: 6:30 - 8pm
Thursday Jan 1st All Activity: New Years Eve Party bring skates, hockey sticks rock skis and toboggans Location: Location changing as there is no snow at the Farm, stay tuned. Time: 1 -4pm
Activity: Classic Sprints 4 x 4min 15 min rest, mimic a sprint race Location: Camp Fortune Time: 7am - 8:30am
Activity: Skate Distance ski bring traing skis we will ski burma and other fun trails Location: p10 Time: 9-11am |
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