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Training Dec 27th to Jan 4th

posted Dec 26, 2014, 4:19 PM by Maurice Samm   [ updated Jan 3, 2015, 5:35 PM ]
week 33 Training week 


Saturday Dec 27th All

Activity: Skate rock skiing 

Location:P10

Time: 10:15 to 12:15pm

Sunday Dec 28th All

Activity: Classic Distance ski 4 x 6mins zone 4 juniors and 4 x 4min juveniles while skiing the loop, come waxed with klister, swix universal should be good maybe with a bit of red klister mixed in


Location: P10

Time: 9 to 11

Tuesday Dec 30th Senior Team  

Activity: Ice Skating Kingsmere Lake, bring ice skates, skate ski poles and a hockey stick. I was out there last night and it was super awesome. 

Location: P6 we will walk to the Lake from there

Time: 6:30 - 8pm 


Thursday Jan 1st All

Activity: New Years Eve Party bring skates, hockey sticks rock skis and toboggans 

Location: Location changing as there is no snow at the Farm, stay tuned. 

Time: 1 -4pm 


Saturday Jan 3rd 

Activity: Classic Sprints 4 x 4min 15 min rest, mimic a sprint race

Location:  Camp Fortune 

Time: 7am - 8:30am


Sunday Jan 4th

Activity: Skate Distance ski bring traing skis we will ski burma and other fun trails

Location:  p10 

Time: 9-11am 


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