Training‎ > ‎Nordic Race‎ > ‎Details‎ > ‎

Training Dec. 26- Jan 31

posted Dec 26, 2016, 11:30 AM by Katie McMahon   [ updated Dec 27, 2016, 12:53 PM ]

Happy Holidays Team!


Good Luck to those who are off to Trials this week in Utah!


For those of you who are here, there will be practice this week

except on Sunday (new years day) where the recommended training

is a nice long ski with your family and/or friends.


Technical Focus: Diagonal Stride and One skate


Mental Focus: Motivation




Tuesday, Dec 27

Activity: Technique and Specific Strength

Technique: Skate

Location: P8

Time: 6:30-8:00pm


Notes:


Thursday, Dec. 29


Activity: Interval Pyramid z4

Technique: Skate

Location: Camp Fortune

Time: 6:30-8:00pm

Notes:


Saturday, Dec. 31

Activity: Distance Ski + Technique

Technique: Classic

Location: P16

Time: 10 - 12

Notes:


Sunday, Jan. 1


No Formal Practice

HAPPY NEW YEAR!

Comments