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Training Dec 16 to Dec 22

posted Dec 16, 2019, 8:19 PM by Maurice Samm   [ updated Dec 19, 2019, 9:59 AM ]
Weekly Training 

Date: Tuesday Dec 17th
Time: 6:30 - 8pm
Location: Camp Fortune park near x-c
Training: Skate rock ski we will ski to Huron

Date: Thursday Dec 19th
Time: 6:30 - 8pm
Location: Camp Fortune park near x-c trails
Training: Classic rock ski this is a social ski with 10 -15km with games
 and hot chocolate at chalet des enable to end the night. 
Notes: Bring a mug as we are going to have hot chocolate 
at the end of practice. Parents are invited to join us at Chalet Des Erable. 
We will have hot Chocolate at 7:40
Dress warm is going to be cold 

Date: Saturday Dec 21st
Time: 9:30 - 11:30
Location: p8
Training: Skate training skis we are going to ski the loop 21km and some 
going to Champlain look out 26km we will do 2 x 8-10min zone 3 depending
on age. and 10 x 15sec accelerations. 



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