Training‎ > ‎Nordic Race‎ > ‎Details‎ > ‎

Training Dec 16 to 22

posted Dec 16, 2013, 11:05 AM by Maurice Samm   [ updated Dec 20, 2013, 12:04 PM by Victor Veinotte ]
This is week 34 in our yearly training plan. It is a race week or a medium building week for those not racing.  

The race season begins for most (some have been racing a while now) Nordic is in Craftsbury this week end and Biathlon is in Valcartier. Good luck to all racing and have fun. 

YEEEEE HAAAAAA Caroline Bisson qualified for the 2014 Sochi Para Olympics in Sochi, Russia in both cross country and biathlon. 

Here are a couple of videos of her in the media. 

http://www.youtube.com/watch?v=BktbjYFkrtg
http://www.youtube.com/watch?v=qd2Rxbhd2J4
http://www.youtube.com/watch?v=cKZlp38rTOU
http://www.youtube.com/watch?v=HIysZIaUPns

 Christmas Schedule. 


Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Dec 16th 

Dec 17th practice

Dec 18th 

Dec19th practice

Dec 20th Craftsbury race

Dec 21st Craftsbury/Valcartier Race                   Practice 10-12

Dec 22nd Craftsbury/Valcartier Race       Practice 10-12

Dec 23rd

Dec 24th Family Time no practice Moe gone on vaction

Christmas

Dec 26th Boxing Day Burn Off

Dec 27th 

Dec 28th Practice 10-12 Katie

Dec 29th Practice 10-12 Katie

Dec 30th 

Dec 31st New Years Eve family time

New Years day

Jan 2nd practice during the day TBA Moe back from vaction

Jan 3rd MSA

Jan 4th MSA No practice

Jan 5th MSA No Practice

Jan 6th World Junior Trials Moe and Katie Gone

Jan 7th Practice 6:30-8pm TBA

Jan 8th 

Jan 9th Practice 6:30-8pm TBA

Jan 10th 

Jan 11th Practice 10-12 TBA

Jan 12th Practice 10-12 TBA

Jan 13th Moe and Katie back from World Junior Trials. 










Here are the results from the time trial on Sunday, 



Skate Time Trial Dec 8 2013

Juveniles

Time

Pace/km

Alia

18m

3m 0s

Anna

18m 18s

3m 3s

Jordyn

20m 5s

3m 21s

Ju 

21m 1s

3m 30s

Piaper

22m 16s

3m 43s

Sierra

21m 8s

3m 31s

Jana

22m 22s

3m 44s

Mykal

17m 56s

2m 59s

Neal

17m 38s

2m 56s



 

Junior Girls


 

Leanne

17m 50s

2m 58s

Laura

17m 39s

2m 57s

Alana

17m 57s

3m 0s




Junior boys



Teo

26m 17s

2m 46s

Raph

26m 16s

2m 46s

Liam

27m 24s

2m 53s

Dominik

29m 41s

3m 7s

Jason

27m 24s

2m 53s

Aaron

23m 42s

2m 30s

Will

23m 43s

2m 30s



 

Junior Men


 

Eric

27m 31s

2m 54s

Alex

23m 44s

2m 30s

Paul (Classic)

33m 2s

3m 29s



 

Week 30

Tuesday, Dec 17th Juniors and Youth 

Activity: Classic, 5 min zone 3 warmup, 4x10sec 1min rest and 3 x 5 mins zone 4 equal rest

Location: P7

Time: 4:45pm - 6:15pm 

Tuesday,  Dec 17th Juveniles/Senior boys and Girls

Activity: Classic, 5min zone 3 warm up, 4 x 10sec 1 min rest 3 x 3min zone 4 equal rest 

Location: P7

Time: 6:30pm - 8pm 

Thursday Dec 19th  Juniors and Youth 

Activity: Skate, 5min zone 3 warm up, 8 x 15 sec 1 min rest and distance ski

Location: camp fortune race trails

Time: 6:30 - 8pm Note there is no early practice as Moe is gone to Craftsbury. Juniors still in Chelsea will be skiing with juveniles.

Thursday Dec 19th Juveniles and Senior boys and girls  

Activity: 5min zone 3 warm up,  8 x 15 sec 1 min rest and distance ski

Location: Camp Fortune race trails

Time: 6:30pm - 8pm

 Saturday Dec 21st  Juniors and Youth

Activity: CLASSIC trails 30, 1, intervals on #6 (skyline), group ski 22, 34, 9, 3 ,  1, 30 p7, 4 x 3min zone 4 over varied terrain, 4 min rest

Location: P7 

Time: 10-12pm no early practice as Moe is in Craftsbury. Vic and Francois will facilitate this practice.

Saturday Dec 21st Juveniles and senior boys and girls

Activity: CLASSIC trails 30, 1, intervals on #6 (skyline), group ski 22, 34, 9, 3 ,  1, 30 p7, 4 x 3min zone 4 over varied terrain, 4 min rest

Location: P7    

Time: 10:00-12:00 Moe and Katie in Craftsbury. Vic and Francois will facilitate this practice.

Sunday Dec 22nd Juniors, youth, juveniles, senior boys and girls

Activity: Classic easy distance ski  2 hrs explore trails, 2, 40, 24, 33, 1, firetower (maybe...) 15 min zone 3 tempo for juveniles and 30 mins for juniors

Location: p12 

Time: 10-12 Moe and Katie in Craftsbury. Vic and Francois will facilitate this practice.

Comments