This is week 34 in our yearly training plan. It is a race week or a medium building week for those not racing. The race season begins for most (some have been racing a while now) Nordic is in Craftsbury this week end and Biathlon is in Valcartier. Good luck to all racing and have fun. YEEEEE HAAAAAA Caroline Bisson qualified for the 2014 Sochi Para Olympics in Sochi, Russia in both cross country and biathlon. Here are a couple of videos of her in the media. http://www.youtube.com/watch?v=BktbjYFkrtg http://www.youtube.com/watch?v=qd2Rxbhd2J4 http://www.youtube.com/watch?v=cKZlp38rTOU http://www.youtube.com/watch?v=HIysZIaUPns Christmas Schedule.
Here are the results from the time trial on Sunday,
Week 30 Tuesday, Dec 17th Juniors and Youth Activity: Classic, 5 min zone 3 warmup, 4x10sec 1min rest and 3 x 5 mins zone 4 equal rest Location: P7 Time: 4:45pm - 6:15pm Tuesday, Dec 17th Juveniles/Senior boys and Girls Activity: Classic, 5min zone 3 warm up, 4 x 10sec 1 min rest 3 x 3min zone 4 equal rest Location: P7 Time: 6:30pm - 8pm Thursday Dec 19th Juniors and Youth Activity: Skate, 5min zone 3 warm up, 8 x 15 sec 1 min rest and distance ski Location: camp fortune race trails Time: 6:30 - 8pm Note there is no early practice as Moe is gone to Craftsbury. Juniors still in Chelsea will be skiing with juveniles. Thursday Dec 19th Juveniles and Senior boys and girls Activity: 5min zone 3 warm up, 8 x 15 sec 1 min rest and distance ski Location: Camp Fortune race trails Time: 6:30pm - 8pm Saturday Dec 21st Juniors and Youth Activity: CLASSIC trails 30, 1, intervals on #6 (skyline), group ski 22, 34, 9, 3 , 1, 30 p7, 4 x 3min zone 4 over varied terrain, 4 min rest Location: P7 Time: 10-12pm no early practice as Moe is in Craftsbury. Vic and Francois will facilitate this practice. Saturday Dec 21st Juveniles and senior boys and girls Activity: CLASSIC trails 30, 1, intervals on #6 (skyline), group ski 22, 34, 9, 3 , 1, 30 p7, 4 x 3min zone 4 over varied terrain, 4 min rest Location: P7 Time: 10:00-12:00 Moe and Katie in Craftsbury. Vic and Francois will facilitate this practice. Sunday Dec 22nd Juniors, youth, juveniles, senior boys and girls Activity: Classic easy distance ski 2 hrs explore trails, 2, 40, 24, 33, 1, firetower (maybe...) 15 min zone 3 tempo for juveniles and 30 mins for juniors Location: p12 Time: 10-12 Moe and Katie in Craftsbury. Vic and Francois will facilitate this practice. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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