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Training Dec 15 to 21

posted Dec 15, 2014, 3:03 PM by Maurice Moe Samm   [ updated Dec 19, 2014, 6:59 AM ]

Training Dec 8 to 14

posted Dec 8, 2014, 10:41 AM by Maurice Samm   [ updated Dec 11, 2014, 9:36 PM ]
Week 32 Race week.

YeeHaa !!!! the race season begins, these week Biathlon is in Valcartier for Canada Games trial race and Cross Country is in Vermont for the NENSa cup home opener. Moe and Katie will be in Vermont so Sean Kennedy and Jamie Kalio will be coaching on the week end. 

So fun to ski on good snow. We are very lucky there are many places in Canada that do not have good snow. The Norams out west have been plagued by poor snow conditions with Whistler being cancelled, Rossland one race was cancelled

For those racing in Ripton, Registration is open follow this link to register, you have until Dec 17 to register. 

Tuesday Dec 16th Senior Team  

Activity: Skate skiing (7 x 30sec x 30 sec rest) twice sec zone 4,  3 min rest

Location: P5

Time: 4:45 - 6:15pm 

Tuesday Dec 16th Junior Team 

Activity: Skate snow skiing, (5 x 30 sec x 30sec rest) twice zone 4  sec rest

Location: P5

Time: 6:30pm - 8pm 

Thursday Dec 18th Senior Team

Activity: Classic Pure speed, 10 x 15 sec sprint starts 

Location: P10

Time: 4:45 - 6:15pm

Thursday Dec 18th Junior Team

Activity: Classic Pure speed 10 x 15 sec sprint starts

Location: P10

Time: 6:30 to 8pm

Saturday Dec 20th All

Activity: Skate Time trial 5km, Sean Kennedy will be the coach we will likely be doing the TT with Skinouk. 

Location: Relais Plein Air

Time: 9-11am

Sunday Dec 21st All

Activity: Classic Distance ski 20 min legs only 20 mins arms only while skiing the loop. 

Location: P6

Time: 9 to 11