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Training: August 8-14

posted Aug 8, 2016, 6:51 AM by Katie McMahon   [ updated Aug 11, 2016, 5:50 AM ]
Great work to everyone who ran the MEC race yesterday!
It was an awesome experience for everyone who attended.
Time for a killer volume week!

1)Extra Practice on Saturday
Seeing as this is a large volume week, we are providing an extra practice
on Saturday to help everyone achieve their hours. Meet at the IGA
parking lot on Saint Joseph and we will do a long tour of the bike paths
on rollerskis.

2) Sign up for sportlog.ca!
I cannot emphasize the importance of this enough.
Keeping track of your training is essential for both
celebrating improvements and preventing injury.
The code is xcski. Please select Chelsea Nordiq
as your club and Moe, Katie and Eric (biathletes)
as your coaches.

3) Gym
Those athletes that have been in the gym consistently so far this
year, you are now starting Meso 3. Please come to the gym
prepared with the appropriate strength plan.

Tuesday, August 9

Activity: z3 run + core strength

Technique: Trail Running

Location: Camp Fortune

Time: 6:30-8:00pm

Notes: Remember to bring water and wear your heart rate monitor


Wednesday, August 10

Activity: Strength

Technique: Gym

Location: Meredith Centre

Time: 6:00-8:00pm

Notes:

***We are starting Meso 3

Remember to bring $5, your program,

water and wear your heart rate monitor


Thursday, August 11

Activity: 2x10mins z3

Technique: Classic Rollerski

Location: p8

Time: 6:30-8:00pm

Notes: Remember to bring water and wear your heart rate monitors


Saturday, August 13

Activity: Distance ski

Technique: Skate ski

Location: IGA on Saint Joseph

Time: 8:00-11:00am

Notes: Remember to bring water and wear your heart rate monitor


Sunday, August 14

Activity: 2x15mins z4 + Distance ski

Technique: Classic ski

Location: P8

Time: 8:00-11:00am

Notes: Remember to bring water and wear your heart rate monitor

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