Great work to everyone who ran the MEC race yesterday! It was an awesome experience for everyone who attended. Time for a killer volume week! 1)Extra Practice on Saturday Seeing as this is a large volume week, we are providing an extra practice on Saturday to help everyone achieve their hours. Meet at the IGA parking lot on Saint Joseph and we will do a long tour of the bike paths on rollerskis. 2) Sign up for sportlog.ca! I cannot emphasize the importance of this enough. Keeping track of your training is essential for both celebrating improvements and preventing injury. The code is xcski. Please select Chelsea Nordiq as your club and Moe, Katie and Eric (biathletes) as your coaches. 3) Gym Those athletes that have been in the gym consistently so far this year, you are now starting Meso 3. Please come to the gym prepared with the appropriate strength plan. Tuesday, August 9 Activity: z3 run + core strength Technique: Trail Running Location: Camp Fortune Time: 6:30-8:00pm Notes: Remember to bring water and wear your heart rate monitor Wednesday, August 10 Activity: Strength Technique: Gym Location: Meredith Centre Time: 6:00-8:00pm Notes: ***We are starting Meso 3 Remember to bring $5, your program, water and wear your heart rate monitor Thursday, August 11 Activity: 2x10mins z3 Technique: Classic Rollerski Location: p8 Time: 6:30-8:00pm Notes: Remember to bring water and wear your heart rate monitors Saturday, August 13 Activity: Distance ski Technique: Skate ski Location: IGA on Saint Joseph Time: 8:00-11:00am Notes: Remember to bring water and wear your heart rate monitor Sunday, August 14 Activity: 2x15mins z4 + Distance ski Technique: Classic ski Location: P8 Time: 8:00-11:00am Notes: Remember to bring water and wear your heart rate monitor |
 | |
|
|
We proudly present our sponsors
|
|
|
|
|
|
|
|