This week Moe is on vacation and Sophie will be leading practice. Mec Running Race Please note the early practice time, 8:30am on Saturday and the Mec Race on Sunday. Mec races are awesome cross country races and they are a great way to put on a bib and push your self hard. Here is the registration link https://events.mec.ca/node/241821 Online registration closes August 8th there is day of registration so you can register Sunday Morning. I recommend the 11km race which starts at 8:30am so you will need to be onsite by 7:30am in order to get your race bib. Time Trial On August 25th we will be hosting the next regional time trial. This means that we will need to be organizing and providing most of the volunteers. Below are the details. This is a fun time trial, it is the second time that we have done this time trial. National Capital Roller Ski Time trial #2 UpHill Fun August 25th Type: Skate roller-ski U14 and U16 Classic U18 and Open Start: Individual - 15 sec Location: P5 8am bib pick up Start time Estimate start time: 8:45 Open U18 Estimate start time: 9am U16 and U14 Volunteers? Of course! Register here: Distances and Categories 8k P5 to top of Black Lake Hill Open Men, Open Women, U18 Boys and Girls 5k Mica Junction to top of Black Lake Hill U16 Girls/Boys and U14 Boys and Girls Safety: pull off to right at appointed turn-arounds; check left and right then turn left only CCC registered skiers may participate Cost: none Deadline: Friday August 23rd 11:59 pm Questions? headcoach@chelseanordiq.ca Training Plans Training plans have been updated. Follow the following links to your training plan. For those that have their own training plans cut and paste the August training plan into your plan. |
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