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Training August 5th to 11th

posted Aug 5, 2013, 12:27 PM by Maurice Samm   [ updated Aug 10, 2013, 8:47 PM ]

This is week 15 in our yearly training plan. It is a volume week, the focus of this week will be lots of volume, strength and agility.

Please Note that Sunday's practice is at 8am for all athletes , Juniors, Juveniles and Midgets we will be doing a time trial together. 

Katie is on holidays this week until Friday so Wednesday juvenile and midget morning practices will be cancelled and you can attend the evening strength session.  Mike Viera, from Cross Country Canada will be coaching thursday nights practice. 

Reminders about Juvenile Camp August 25-27th and Owl Camp for Juniors August 23-25th.  These are going to be super fun so make sure you sign up. 

Reminder for athletes going to CEGEP and university this Fall. Practice for you is going to be from 4-6 in the afternoons on Tuesday and Thursday, week end practices are going to be at the same time.  Make sure that you arrange your schedules so that you can be at practice. Practice will be at the CEGEP/Relais so no extra transport will be needed. 

Week 15 Moe is on holidays this Week

Tuesday  August 6 

Activity: Technical Running with hill bounding, bring running poles, make sure that you look at the map so that you go to the correct parking lot. 

Location: Wolf Trail P13

Time: 6-8pm 

Tuesday  August 6 Biathlon

Activity: Shooting Practice, running and strength

Location: Biathlon Range

Time: 6pm

Wednesday August 7 Juniors only

Activity: Strength Training for older than 1997, bring $5 for gym fee

Location: Chelsea Gym, Meredith Centre

Time: 6-7:30pm

Thursday August 8

Activity: Skate Roller ski agility and intervals

Location: P8 

Time: 6-8pm  

Friday August 9 Midget and Juvenile

Activity: Skate Roller skiing, agility and intervals

Location: Lac Lemey, parking lot near Reno Depot see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004a971c63d8394ec3f6&msa=0 

Time: 9-11am 

Sunday August 11 Junior Practice

Activity: Skate uphill time trial. 

Location: p10

Time: 8am until 11am


Sunday August 11 Juvenile and Midgets 

Activity: Skate uphill time trial

Location: P10

Time: 8am - 11pm


Week 16 Moe is at a training Camp in Mount St. Anne this week

Monday August 12 

Activity: Technical Running with intervals 

Location: NCC visitors Center Running the snow shoe trails. 

Time: 9-11am 

Tuesday August 13 Nordic

Activity: Technical Running with intervals 

Location: NCC visitors Center Running the snow shoe trails. 

Time: 6-8pm 

Tuesday  August 13 Biathlon

Activity: Shooting Practice, running and strength

Location: Biathlon Range

Time: 6pm

Wednesday August 14 juveniles and midgets morning practice

Activity: Strength Training for younger than 1997, bring $5 for gym fee

Location: Chelsea Gym, Meredith Centre

Time: 9-11am 

Wednesday August 14  Juniors only

Activity: Strength Training for older than 1997, bring $5 for gym fee

Location: Chelsea Gym, Meredith Centre

Time: 6-7:30pm

Thursday August 15

Activity: Classic for those that have them or Skate Roller ski agility and intervals

Location: P8 

Time: 6-8pm  

Friday August 16 Midget and Juvenile

Activity: Skate Roller skiing, agility and intervals

Location: Lac Lemey, parking lot near Reno Depot see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004a971c63d8394ec3f6&msa=0 

Time: 9-11am 

Sunday August 18 Junior Practice

Activity: Classic distance and technique 

Location: p8

Time: 8am until 10am


Sunday August 18 Juvenile and Midgets 

Activity: Skate Roller skiing technique and distance

Location: P8

Time: 10am until 12noon



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