This is week 15 in our yearly training plan. It is a volume week, the focus of this week will be lots of volume, strength and agility. Please Note that Sunday's practice is at 8am for all athletes , Juniors, Juveniles and Midgets we will be doing a time trial together.  Katie is on holidays this week until Friday so Wednesday juvenile and midget morning practices will be cancelled and you can attend the evening strength session.  Mike Viera, from Cross Country Canada will be coaching thursday nights practice.  Reminders about Juvenile Camp August 25-27th and Owl Camp for Juniors August 23-25th.  These are going to be super fun so make sure you sign up.  Reminder for athletes going to CEGEP and university this Fall. Practice for you is going to be from 4-6 in the afternoons on Tuesday and Thursday, week end practices are going to be at the same time.  Make sure that you arrange your schedules so that you can be at practice. Practice will be at the CEGEP/Relais so no extra transport will be needed.  Week 15 Moe is on holidays this Week Tuesday  August 6  Activity: Technical Running with hill bounding, bring running poles, make sure that you look at the map so that you go to the correct parking lot.  Location: Wolf Trail P13 Time: 6-8pm  Tuesday  August 6 Biathlon Activity: Shooting Practice, running and strength Location: Biathlon Range Time: 6pm Wednesday August 7 Juniors only Activity: Strength Training for older than 1997, bring $5 for gym fee Location: Chelsea Gym, Meredith Centre Time: 6-7:30pm Thursday August 8 Activity: Skate Roller ski agility and intervals Location: P8  Time: 6-8pm   Friday August 9 Midget and Juvenile Activity: Skate Roller skiing, agility and intervals Location: Lac Lemey, parking lot near Reno Depot see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004a971c63d8394ec3f6&msa=0  Time: 9-11am  Sunday August 11 Junior Practice Activity: Skate uphill time trial.  Location: p10 Time: 8am until 11am Sunday August 11 Juvenile and Midgets  Activity: Skate uphill time trial Location: P10 Time: 8am - 11pm Week 16 Moe is at a training Camp in Mount St. Anne this week Monday August 12  Activity: Technical Running with intervals  Location: NCC visitors Center Running the snow shoe trails.  Time: 9-11am  Tuesday August 13 Nordic Activity: Technical Running with intervals  Location: NCC visitors Center Running the snow shoe trails.  Time: 6-8pm  Tuesday  August 13 Biathlon Activity: Shooting Practice, running and strength Location: Biathlon Range Time: 6pm Wednesday August 14 juveniles and midgets morning practice Activity: Strength Training for younger than 1997, bring $5 for gym fee Location: Chelsea Gym, Meredith Centre Time: 9-11am  Wednesday August 14  Juniors only Activity: Strength Training for older than 1997, bring $5 for gym fee Location: Chelsea Gym, Meredith Centre Time: 6-7:30pm Thursday August 15 Activity: Classic for those that have them or Skate Roller ski agility and intervals Location: P8  Time: 6-8pm   Friday August 16 Midget and Juvenile Activity: Skate Roller skiing, agility and intervals Location: Lac Lemey, parking lot near Reno Depot see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004a971c63d8394ec3f6&msa=0  Time: 9-11am  Sunday August 18 Junior Practice Activity: Classic distance and technique  Location: p8 Time: 8am until 10am Sunday August 18 Juvenile and Midgets  Activity: Skate Roller skiing technique and distance Location: P8 Time: 10am until 12noon