Week 13, Building Week Katie and Moe are on holidays this week. Mike Viera will be guest coaching. Mike is a ex-training centre coach and Nakkertok coach. He is an excellent coach who has worked with many excellent athletes in Canada. Eric will also be coaching. Katie is back to practice August 10 and Moe is back to practice on August 13th. Juvenile Camp is coming soon. Katie is leading this camp she will be sharing details of transport and departure next Sunday when she returns. So far sign up there is; Justine Dumas Etienne Tremblay- Gravel Oliver Holder Robyn Mcintosh Alanzo Sanchez Maeve Prior Piaper Vienotte If you think that you should be on this list please let Katie know asap. Tuesday August 4th Activity: Skate Roller ski, legs only agility and technique work and 6 x 2min (3 legs only 3 all together) Location: Lac Lemey Reno Depot parking Lot Time: 6:30-8:00pm Wednesday August 5th Activity: Strength training this is an unsupervised training to coach present Location: Meredith Center Time: 6:30-8pm Thursday August 6th Activity: Distance run Location: P13 wolf trial Time: 6:30-8pm Sunday August 9th Activity: Classic Roller Ski 2x15 mins Open and 2x10 mins juvenile/junior (first 10 mins zone 3 and last 5 zone 4 (8 mins zone 3 and2 mins zone 4 juvenile and junior) it is very important you stay in zone bring your heart rate monitors. This is a 3 hour practice Location: P10 Time: 8am - 11pm Tuesday August 11th Activity: Skate Roller ski, 2 x 5mins juvenile, 3x5mins junior and 4x5mins open zone 4 Location: Relais Plein Air Time: 6:30-8:00pm Wednesday August 12th Activity: Strength training this is an unsupervised training to coach present Location: Meredith Center Time: 6:30-8pm Thursday August 13th Activity: Distance run Location: P12 Time: 6:30-8pm Sunday August 16th Activity: Classic Roller Ski 30 mins Open and Junior and 20 mins juvenile(first 25 mins zone 3 and last 5 zone 4 (15 mins zone 3 and 5 mins zone 4 juvenile) it is very important you stay in zone bring your heart rate monitors. This is a 3 hour practice Location: P10 Time: 8am - 11pm |
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