Tuesday, August 30

Activity: Penguin Uphill TT

Technique: Run

Location: Visitor Centre

Time: 6:30-8:00pm

Notes: Remember to bring water and wear your heart rate monitor

Wednesday, August 31

Activity: Strength

Technique: Gym

Location: Meredith Centre

Time: 6:00-8:00pm

Notes:

Remember to bring $5, your program,

water and wear your heart rate monitor

Thursday, September 1

Activity: Distance Interval ladder.

(200m, 400m, 600m, 1000m, 600m, 400m, 200m)

Technique: Skate roller ski

Location: p8

Time: 6:30-8:00pm

Notes: Remember to bring water and wear your heart rate monitors

Sunday, September 4

Activity: Distance ski. Aylmer Marina to Champlain Lookout.

Technique: Skate Roller ski

Location: Drop off @Aylmer Marina. Pick up @ Champlain Lookout

Time: 8:00-11:00am

Notes: Remember to bring water, a snack and wear your heart rate monitor