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Training August 26th to September 1st

posted Aug 29, 2013, 2:44 PM by Maurice Samm   [ updated Aug 31, 2013, 6:35 PM ]

Training August 19 to 25

posted Aug 19, 2013, 5:31 AM by Maurice Samm   [ updated Aug 21, 2013, 10:34 PM ]

This is week 18 in our yearly training plan. It is a building week, the focus of this week will be distance, strength and agility.

Two excellent training camps at Owl. I was very please with the level of training, fun and team spirit in both camps. So highlights for me were skiing to the put in, rafting, cliff jumping, teaching the juveniles to dance, swimming and watching the teams bond. 

Next week we have our training times change to our fall winter times, Tuesday, Thursday  for cegep/universty, 6:30-8pm for High School and Juveniles. Saturday 8-10 for Juniors, 10-12 for juveniles Sunday 9-12 Juniors and Juveniles

Next saturday training will be a running race at camp fortune. This running race is a fundraiser for Zeke Williams, Dominic Moncion-Groulx and Seb Townsend.  There is a 3 and 6km run. I think that this is a good fundraiser for good people within our ski community. Here is the link to the registration page https://zone4.ca/register.asp?id=5170and they 

can be found on Facebook at https://www.facebook.com/events/271958142943414/?ref=br_tf . If you have not been running much or have been experiencing troubles while running sign your self up for the 3km race. If you are ready to challenge your coach then sign up for the 6km run. 

Week 18

Monday August 26 

Activity: No monday practice because of Owl Camp

Location:  

Time: 

Tuesday August 27 Nordic Moe at Juvenile Camp

Activity: Technical Running with intervals 

Location: Lower Parking lot Mackenzie King on the Champlain Park Way 

Time: 6-8pm 

Tuesday  August 27 Biathlon

Activity: Shooting Practice, running and strength

Location: Biathlon Range

Time: 6pm

Wednesday August 28 juveniles and midgets morning practice

Activity: Strength Training for younger than 1997, bring $5 for gym fee

Location: Chelsea Gym, Meredith Centre

Time: 9-11am 

Wednesday August 28  Juniors only

Activity: Strength Training for older than 1997, bring $5 for gym fee

Location: Chelsea Gym, Meredith Centre

Time: 6-7:30pm

Thursday August 29

Activity: Classic for those that have them or Skate Roller ski agility and intervals

Location: P8 

Time: 6-8pm  

Friday August 30 Midget and Juvenile

Activity: Practice Cancelled as most are back in school 


Sunday Sept 1 

Activity: No Practice Labour Day Week End  

Location: 

Time: 


Sunday Sept 1 Juvenile and Midgets 

Activity: No practice Labour Day Week End 

Location: 

Time: 


Week 19

Tuesday September 3rd Juniors 

Activity: Technical Running with intervals 

Location: Relais Plein Air

Time: 4:30pm - 6pm

Tuesday September 3rd Juveniles

Activity: Technical Running, running technique and intervals

Location: Relais Plein Air 

Time: 6:30-8pm 

Thursday September 5th 

Activity: Skate Roller ski agility and intervals

Location: Relais Plein Air

Time: 4:30pm - 6pm

Thursday September 5th 

Activity: Skate Roller ski agility and intervals

Location: Relais Plein Air

Time: 6:30-8pm 

 Saturday September 7th juniors and Juveniles 

Activity: Cross country Race Please sign up online see link above

Location: Camp Fortune 

Time: 8-10am  


Sunday September 8th Juniors and Juveniles 

Activity: Team Building Moe Style, come prepared to run

Location: Camp Fortune

Time: 9-12

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