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Training August 24th to August 30th

posted Aug 24, 2015, 8:33 AM by Maurice Samm   [ updated Aug 27, 2015, 9:21 PM ]
Week 16 The last week of the summer training. It has been an excellent summer. This is a recovery week. 

The Time Trial Times are posted in the Filling Cabinet. 

Registration will be as follows. 

This year Chelsea Nordiq is offering an early registration August 29th, 10am -3pm during the Chelsea Recreation Fair at the Meredith Centre. This early registration will allow you to save money on your registration as you will not have to pay the 3% credit card fee. 

If you are not able to make it to the fair on Saturday then you will have two other opportunities to register early, Thursday, September 3rd and Thursday, September 10th at Riders Roost near Chalet des Erable and the Biathlon Range at Camp Fortune. After this time registration can only be done online using your credit card.

In order to do this early registration you will need to. 

1. Check the Chelseas Nordiq Website www.chelsenordiq.ca to be sure of the programs that you are going to register your family in
2. Register your whole family online on Zone4 same process as other years, use this link to find your registration  https://zone4.ca/reg.asp?id=9779 
3. When you are in the check out screen at the end of your registration you will click the “Pay by Check” option
4. When you have finished your registration you will need to print your zone 4 receipt.
5. You will bring your receipt to the Meredith Centre Saturday August 29th between 10am and 3pm.
6. You will be able to pay for your registration with check only (No credit card or Debit Card)

All registrations will be reconciled by September 11th and any registrations that have not been payed for by this time will be erased from Zone4 and families will have to register and pay online to complete their registration.  After September 16th fees will increase by 10% so register early. 

The Nordic Race schedule for the fall will be:
 Tuesday and Thursday 6:30 - 8:30pm
 Saturday 8am-10am 16 and older 9-11am for 14 and 15 year olds, 
Sunday 9am -11am

Important Dates:

The September long week end will be a season break and there will be not training on the Sunday. 

September 10th Team meeting 7-8pm We will discuss race planning, training camps, the training season. 



Tuesday August 25th

Activity: Classic Roller Ski 10 x 1min zone 4 intervals with equal rest 

Location: Relais Plein Air

Time: 6:30-8:00pm

Wednesday August 26th

Activity: Strength training 

Location: Meredith Center

Time: 6:30-8pm

Thursday August 27th

Activity: Extreme Frisbee Golf 

Location: Camp Fortune Lower Parking Lot 

Time: 6:30-8pm

Sunday August 30th

Activity: Classic Roller ski 

Location: P5

Time: 9am-11am

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